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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Torsdagen den 24 januari 2019

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Date

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Löpning

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Time

00:39:46Tid

Distance

7.13 kmSträcka

Gauge

10.76 km/hHastighet

Gauge

05:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

694 kcalKalorier

Score

3666Poäng

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Evening Run

0 0	Tillagt 393 veckor sedan

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189

Running

Export

Time

00:41:23Tid

Distance

7.13 kmSträcka

Gauge

10.34 km/hHastighet

Gauge

05:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

806 kcalKalorier

Score

987Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sq%7CvIwkhrApBqB%60CwDtDsEhEuEd%40_A%60DaE%60AaHF%7DAg%40_EHsAfDqGfA_EJyBYuE%60Aw%40tD_AdBq%40l%40Ij%40%60%40vC%60L%5Cp%40j%40Tj%40x%40%5C%40j%40w%40r%40%5Dt%40Zj%40f%40n%40P%7EAAxAXh%40CjBdAP%60B%60%40bBPR%60AXTVFfBUnCv%40lCLJ%7EBs%40XFhDhDRI%5Co%40n%40eDTUVI%7C%40Tf%40d%40f%40v%40%60%40zAB%7CAkApCm%40%5Cw%40Lo%40O%5ByAm%40_%40w%40Js%40s%40w%40kDaBo%40m%40k%40e%40uAy%40eJ%7BAwASsFwAeBc%40Ek%40r%40i%40lAOdA%60%40b%40h%40Gt%40Zf%40d%40Pn%40PtBh%40t%40n%40FRNRb%40HhBShCt%40pCvB%5Bx%40%3FtC%60Db%40U%5Es%40P_Bb%40iAj%40Ql%40PpArA%5E%7EADbBeA%7ECo%40b%40w%40%3Fs%40W%5B%7BAqBUq%40kAW_B_%40m%40aBo%40sAmDEmBe%40%7BDoAyAQcBA%7DA_BiDe%40HUXaBvDi%40XsB%3Fu%40%5B%7BAkA%7DAhBoCiCgCuLOa%40q%40DqEhBsBZe%40VE%5EPzFOtAaB%7CEsBzDk%40fBp%40%60E_AdKaAfAyAfCcEvEiBnCsHfIgCpDDP&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1500 kcal