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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Måndagen den 4 februari 2019

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Date

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Längdskidåkning

Export

Time

01:00:27Tid

Distance

9.56 kmSträcka

Gauge

9.49 km/hHastighet

Gauge

06:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

255 kcalKalorier

Score

3054Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%7CvIsbtrAWaBq%40w%40yFuOBaBtCmC%5Eo%40b%40mBDq%40Mw%40YUmBvAeAVQYOsAt%40%7BEbCeFb%40aBZg%40p%40tAPlBOtAG%60GYdDgAvF%5CzAnAbC%5Ef%40%7C%40%5EXxBCxAw%40dA%7B%40o%40%5Bo%40s%40mFYq%40YGw%40v%40CdAVn%40jDzDf%40bAK%60AQVk%40G_GmPLyA%7CCiCVm%40b%40cBUcC%5BAoBjBo%40Dc%40y%40%40qAn%40aEjBaEv%40gCXc%40PFj%40rALhBMdEk%40vH%7D%40fE%40%7CAtBjEnAr%40XvBIzAc%40z%40_Ae%40_%40m%40aAmGW%5Dw%40J%5BlA%5EtAjDxD%60%40fAUhAi%40JYc%40oFaPRsAzBmBbAmBR_AWgC%5BAcC%7EBk%40SS%5BCkAp%40gEpD%7DIXi%40d%40%7E%40%5CtC%5DxHa%40xEcAlEF%60A%7E%40lBjAbBbAf%40PpDa%40%7CAg%40Bw%40cAWw%40e%40iEYw%40y%40EUTKn%40R%7CAlDtDh%40%60BS%7E%40g%40NYY_EeLw%40yCr%40%7BAxBgBbAmD%40q%40Ms%40SK%7DCvBS%3Fa%40q%40AcBl%40%7BDrDeJLG%5Cf%40Z%7ECYbJWfDeAxFRv%40bBbDfAh%40Zf%40PjCm%40zBg%40I%7D%40qAaAuGa%40_%40Y%40c%40n%40Gh%40X%7CAz%40r%40vCfE%3F%60%40Wr%40e%40%3FWe%40cFcNMcATkAlD%7DCl%40aCDu%40Ow%40UOc%40RcCjBe%40YOc%40EsA%7C%40yEhDcIX%5DLH%60%40xAHtB%5BdHa%40dF%7D%40fFFj%40%7CAbDZh%40x%40Zb%40%60AHnBYvAY%5Ea%40KcAkBi%40eE_%40oAy%40JUXMhAT%7C%40vE%7CEDdASrAZjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lunch Ride

0 0	Tillagt 393 veckor sedan

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189

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Export

Time

01:00:35Tid

Distance

9.63 kmSträcka

Gauge

9.54 km/hHastighet

Gauge

06:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

381 kcalKalorier

Score

1445Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%7CvIsbtrAWaBq%40w%40yFuOBaBtCmC%5Eo%40b%40mBDq%40Mw%40YUeCpBm%40AQYOsA%7E%40yF%7CAmC%7E%40%7BCZg%40p%40tAPlBOtAG%60GYdDgAvF%5CzAnAbC%5Ef%40%7C%40%5EXxBCxAw%40dA%7B%40o%40%5Bo%40s%40mFYq%40YGw%40v%40CdAVn%40zDnEVn%40K%60AQVk%40G_GmPLyA%7CCiCVm%40j%40cC%5DcB%5BAoBjBo%40Dc%40y%40%40qAn%40aEjBaEv%40gCXc%40PFj%40rALhBMdEk%40vH%7D%40fE%40%7CAtBjEnAr%40XvBIzAc%40z%40_Ae%40_%40m%40aAmGW%5Dw%40J%5BlA%5EtA%7CDlENr%40UhAi%40JYc%40oFaPRsAzBmBbAmBR_AWgC%5BAcC%7EBk%40SS%5BCkAp%40gEpD%7DIXi%40d%40%7E%40%5CtC%5DxHa%40xEcAlEF%60A%7E%40lBjAbBbAf%40PpDa%40%7CAg%40Bw%40cAWw%40e%40iEYw%40y%40EUTKn%40R%7CAjE%7CEJx%40S%7E%40g%40NYY_EeLw%40yCr%40%7BAxBgBbAmD%40q%40Ms%40SK%7DCvBS%3Fa%40q%40AcBl%40%7BDrDeJLG%5Cf%40Z%7ECYbJWfDeAxFRv%40bBbDfAh%40Zf%40PjCm%40zBg%40I%7D%40qAaAuGa%40_%40Y%40c%40n%40Gh%40X%7CA%7EDjERpAWr%40e%40%3FWe%40cFcNMcATkAlD%7DCl%40aCDu%40Ow%40UOc%40RcCjBe%40YOc%40EsA%7C%40yEhDcIX%5DLH%60%40xAHtB%5BdHa%40dF%7D%40fFFj%40%7CAbDZh%40x%40Zb%40%60AHnBYvAY%5Ea%40KcAkBi%40eE_%40oAy%40JUXMhAT%7C%40vE%7CEDdASrA%60%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 636 kcal