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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Lördagen den 9 februari 2019

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Date

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Löpning

Export

Time

00:51:05Tid

Distance

8.61 kmSträcka

Gauge

10.11 km/hHastighet

Gauge

05:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

795 kcalKalorier

Score

4743Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iu%7CvIcehrA%7CBfAfA%60AjEpBvBhBh%40%60AjCnK%5ClQStALbA%3FbDVtGZlArAtB%7CA%7CAn%40ZdBTr%40_%40l%40f%40Xr%40j%40h%40%7CBrD%60C%7CBn%40Rn%40v%40x%40xC%60C%60G%5CtA%5Eh%40%7EApAzBvCz%40fFhAbER%7EC%7EA%7CFh%40x%40%5CtAJpA%5EnA%7CCtE%60AfCdCbCdBp%40zA%7EAf%40%7C%40t%40XbB_%40t%40CxCt%40n%40b%40%60%40k%40f%40wAtAcCd%40yCVwMSkEZuAn%40k%40p%40Ep%40o%40b%40cAnAkERqCb%40wAb%40%7B%40p%40m%40rAy%40p%40En%40HfCfApC%7EAHoAIuBkA_EMwAUiECsGJyGV%7BD%5E_Dn%40cDL_BCwAYmAqByD%5BuDE%7BD%5EkGOoDOmAa%40aAkBmDiBuEgAcGqBkIWWc%40%60JQtA%3FdBQpAs%40zDcAjCw%40zFa%40l%40qBwD_D%7DD%7DDaG%7BB%7DE%5BnA%7B%40xJeCvHoAtAk%40_%40kAkEYk%40uA_Ai%40m%40e%40aBa%40mDYmAKgDUaAa%40m%40eBeA_%40kAAmAu%40HUqAIkDp%40%7DG%40aBo%40eCa%40y%40uAcAmIwDL%7CAm%40%60%40mEPiDpAq%40%40iCvAo%40Nq%40K%7BFlGe%40z%40kBjBk%40bAgC%60DeGzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lunch Run

0 0	Tillagt 390 veckor sedan

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189

Running

Export

Time

00:51:26Tid

Distance

8.63 kmSträcka

Gauge

10.07 km/hHastighet

Gauge

05:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

943 kcalKalorier

Score

1227Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qu%7CvIkfhrAFf%40VPdBt%40tBdBjAV%7CCrBj%40j%40h%40%60Ax%40zCpArF%5ClQStALbA%3FbDVtGZlArAtB%7CA%7CAn%40ZdBTr%40_%40l%40f%40Xr%40j%40h%40%7CBrD%60C%7CBn%40Rn%40v%40x%40xC%60C%60G%5CtA%5Eh%40%7EApAzBvCz%40fFhAbER%7EC%7EA%7CFh%40x%40%5CtAJpA%5EnA%7CCtE%60AfCdCbCdBp%40zA%7EAf%40%7C%40t%40XbB_%40t%40CxCt%40n%40b%40%7ECgGXqAJgAVwMSkEZuAn%40k%40p%40Ep%40o%40b%40cAnAkERqCb%40wAb%40%7B%40p%40m%40rAy%40p%40En%40HfCfApC%7EAHoAIuBkA_EMwAUiECsGJyGV%7BD%5E_Dn%40cDL_BCwAYmAqByD%5BuDE%7BD%5EkGOoDOmAa%40aAkBmDiBuEgAcGqBkIWWc%40%60JQtA%3FdBQpAs%40zDcAjCw%40zFa%40l%40qBwD_D%7DD%7DDaG%7BB%7DE%5BnA%7B%40xJeCvHoAtAk%40_%40kAkEYk%40uA_Ai%40m%40y%40kDMcBYmAKgDUaAa%40m%40eBeA_%40kAAmAu%40HUqAIkDp%40%7DG%40aBo%40eCa%40y%40uAcAmIwDL%7CAm%40%60%40mEPiDpAq%40%40iCvAo%40Nq%40K%7BFlGe%40z%40kBjBk%40bAgC%60DwAtAaFhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1738 kcal