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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Söndagen den 3 mars 2019

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Date

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Löpning

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Time

00:48:11Tid

Distance

9.13 kmSträcka

Gauge

11.37 km/hHastighet

Gauge

05:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

878 kcalKalorier

Score

4470Poäng

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Morning Run

0 0	Tillagt 389 veckor sedan

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189

Running

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Time

00:50:37Tid

Distance

9.20 kmSträcka

Gauge

10.91 km/hHastighet

Gauge

05:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1097 kcalKalorier

Score

1206Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dq%7BvIapkrAcCEUU%7B%40S%7BCGsA%60%40s%40DmB_AsCHsEfAiCdCcAf%40eB%5EmADoBUq%40g%40aDc%40gAmBkAUaAXs%40%5D%5Bs%40y%40wD%5DyELcNGgAqBiQ_%40uAc%40w%40_FkEyBa%40yDqAyDyC%5Bc%40qAqFwA%7D%40aCaHcDeQMyMk%40iE%7DAuEyB_FuBmI%7DCmUm%40%7BOq%40uFN%7DCtAaDtAmB%7EBwFjAcA%60AqAx%40g%40zBQtA%5DvDDjBZt%40%3Ft%40WlEyDxC%7BGn%40%5DpBz%40bBlAjAN%7C%40%7D%40%7C%40yC%7E%40a%40p%40AxAm%40z%40Nz%40h%40bF%7DAx%40F%60FxEf%40%60A%5CdDfAx%40f%40Cv%40Rf%40x%40pC%60ShBjCRvGf%40pENlFIdCe%40dBQxB%60%40lEVpKb%40%7CB%7CB%7CExArAl%40%60Ah%40rAP%7CArBjEn%40b%40rCEl%40T%5EbAnA%7EG%7EElO%60BnAr%40VvBtCdD%7EC%7EGhEb%40%60Ah%40%7EBHbD%7BAvOA%7CAdAjH%7CBrKEjB_%40%60DgCnFs%40Zy%40BwEhA_ABaDGwD_A%7DBYyAv%40Y%5Eo%40%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1975 kcal