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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Onsdagen den 6 mars 2019

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Date

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Löpning

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Time

00:36:41Tid

Distance

6.99 kmSträcka

Gauge

11.43 km/hHastighet

Gauge

05:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

669 kcalKalorier

Score

3383Poäng

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Evening Run

0 0	Tillagt 389 veckor sedan

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189

Running

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Time

00:39:25Tid

Distance

6.98 kmSträcka

Gauge

10.62 km/hHastighet

Gauge

05:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

806 kcalKalorier

Score

940Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dq%7CvIwkhrAlJeLpB_DnAeAxDuEtAyBj%40yJMcENcBr%40_BhB%7BCtAwFA%7DBMaBPwAbAe%40rB%5BbC%7D%40jAy%40VBbD%7CNhB%7CAd%40F%7C%40kA%5EC%5EFxBnAlC%3F%7ECr%40VTFhBd%40jBt%40J%7E%40%7E%40KxDDlAhAhBbB%5E%60A%3FxAlD%7CAZjAxAn%40Vv%40Hf%40%7B%40p%40mCCoAUeAe%40q%40w%40a%40i%40A_Ah%40q%40dDo%40j%40_AeAiDcCu%40wCCoB%5ByDu%40wBo%40_EmA%7DAi%40%5BcBx%40o%40%7CAtC%7CALZHzAn%40hA%7CAjALn%40QxEn%40xBd%40LhASxAZh%40%60BzAt%40%60AjAd%40vApBd%40nAgCToAI%7BB%5Dm%40cAq%40iBNg%40vBc%40%7C%40q%40ZaBwA_CiAg%40uAScB%40sCQmB%5Bk%40u%40e%40_%40%7DBO_C_BgC%5BAs%40%5CeBrD%5DReB%3Fs%40S%7DA%7B%40e%40Am%40t%40s%40Ry%40iAu%40e%40Wg%40%7BB%7BLiBr%40%7DEnAsAN%5Dp%40LtBGtEkArEc%40bA%7BBbDMl%40f%40vF_AxJqAzAe%40z%40aB%60Bc%40v%40qHjIaIjK&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Vikt, 108.1 kg

Gauge

108.1 kgVikt

Change

-0.1 kgFörändring

Bmi

28.71Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1475 kcal