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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Lördagen den 30 mars 2019

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Date

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Löpning

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Time

00:44:40Tid

Distance

8.62 kmSträcka

Gauge

11.58 km/hHastighet

Gauge

05:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

795 kcalKalorier

Score

4125Poäng

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Lunch Run

0 0	Tillagt 386 veckor sedan

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189

Running

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Time

00:47:09Tid

Distance

8.66 kmSträcka

Gauge

11.02 km/hHastighet

Gauge

05:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1043 kcalKalorier

Score

1127Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eu%7CvIkghrAObAhCjB%7CE%60BfC%7EAr%40t%40v%40xBjA%7CEl%40zDXlMWhCPfBDbGPbEnDxF%5CTlAVnBQfCvCxApCrA%60BnBx%40%5CZrBlH%60CfGnEbFjCbKbA%7CGfCdIZjCh%40dAdAlApDdH%7CBdBlB%7C%40tAdBx%40b%40ZBpAk%40b%40EpB%60%40fB%7C%40xCcGRgBn%40%7DOGiGn%40y%40z%40CzAyBx%40%7DB%7E%40sGl%40qA%7EAqAfBYp%40DxApAt%40%60%40zBd%40NiBSiBy%40cDm%40mLCiE%60%40cLr%40aGV%7D%40YuEkB%7BD%5DuAOoCd%40cIGoHQ%7DA_%40kAsByDm%40qBgFwT_BtRi%40tDyAvDc%40bE_%40hAmAmCsDoEuEsG%7D%40eB%7B%40mCuAlM%7DCxH%7D%40lA%5DFkBgFg%40i%40_Bs%40q%40k%40a%40%7BA%40wAq%40cIcAoCyAeAQ%7BCWR_%40cAUeE%5EyANeFs%40kDa%40%7D%40mCoBiBcAq%40Sq%40CuAo%40%5EjAc%40%60%40aHj%40o%40l%40sBL%7DCrBu%40Sk%40%5E%7DDbFwBvBm%40fAsM%7EO&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Vikt, 103.5 kg

Gauge

103.5 kgVikt

Change

-0.8 kgFörändring

Bmi

27.49Bmi

Ingen kommentar

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1838 kcal