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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Tisdagen den 2 april 2019

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Date

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Löpning

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Time

00:36:21Tid

Distance

7.04 kmSträcka

Gauge

11.62 km/hHastighet

Gauge

05:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

650 kcalKalorier

Score

3364Poäng

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Evening Run

0 0	Tillagt 384 veckor sedan

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189

Running

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Time

00:37:56Tid

Distance

7.06 kmSträcka

Gauge

11.17 km/hHastighet

Gauge

05:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

760 kcalKalorier

Score

899Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dr%7CvIejhrAhDsD%7EBoBtBeD%7ECcCj%40sArAiAhA%7BAn%40%7BAn%40y%40v%40cI%40gBU_DB%7B%40r%40cClBiDnAcELwAAqFLg%40x%40i%40xASzFcBnC%7ELb%40r%40dBpARA%7C%40s%40%5CAx%40VdAn%40%7CBMbAZfA%3FxAh%40Pl%40A%7E%40%5EhBlAb%40VRNf%40%40x%40WzCNtAZ%60ATLfD%5D%5ELh%40bD%7C%40n%40hAJVZJn%40XZhB%5EPEr%40mA%60%40sAO%7BCOg%40eAoAcAOy%40l%40_AfDk%40l%40aBuBeDqAg%40oAm%40kHWqAqAoBW%7DDUw%40mAwA_AdAo%40tBHRbAHjAh%40Xn%40ZbDrAn%40X%5CN%60CKtCTfA%5En%40fD%5BXLd%40rC%5Ez%40h%40Jn%40An%40t%40b%40dApBRl%40o%40%5EiANyAMaB_%40aAm%40s%40_AUcAf%40m%40vDu%40p%40eCeDsB%7B%40g%40eAa%40yBW_EYoA_%40a%40e%40qAo%40kFcAyA_%40Po%40v%40yB%7CCyBNuCwAm%40p%40s%40%5CgBoAi%40gAaCeLeBPuCfAaC%5Ci%40TJ%7CGWpBiBxFcCvD%40nAVjAHvBi%40nH%5DtAwXh%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1410 kcal