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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Söndagen den 14 april 2019

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Date

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Löpning

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Time

01:18:07Tid

Distance

13.49 kmSträcka

Gauge

10.36 km/hHastighet

Gauge

05:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1302 kcalKalorier

Score

7254Poäng

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Lunch Run

0 0	Tillagt 382 veckor sedan

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189

Running

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Time

01:22:19Tid

Distance

13.54 kmSträcka

Gauge

9.87 km/hHastighet

Gauge

06:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1773 kcalKalorier

Score

1968Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeasIosetAY%7EIbAjC%60%40hCfCfG_A%60MFjCjBlD%7EDlC%7C%40dAnDjLfEnEz%40%7CAa%40dA%7BD%7EA%5DH_Aw%40_%40BoExA%7DARsFrEoCOm%40NwAm%40eD%7BFYAuAl%40qCtBo%40FwAQuEbBs%40Uy%40cASwCNo%40pC%7BCNk%40d%40oCb%40gJ%7E%40eDnDuIh%40qDpHo%5C_%40WUcCKiNNyA%60CeFxBO%7C%40%7CA%3FcC%7D%40sEJiCK_Ct%40cFhEmQKc%40cAu%40eCcA%7B%40aC%5ByCnA_G%7CAaRLw%40rA_Cq%40s%40Cs%40l%40cFn%40m%40d%40%60%40RGrA_C%7CBkHfB%7DIFuHqByE%7CEgN%3FcCdBmAtA%5D%7CBoC%5EkCU_LbAwGzAkCdFUlDgDh%40cFKmBu%40uBBy%40%60AeBhA%5DZX%60%40Qp%40%7BBNaDuAeHgAq%40sFuLHoNs%40%7CB%5D%7B%40K%7BFlAyEDaAQ%7E%40w%40lAWFaD%7BB%60%40eCfCaIt%40aGzAgEv%40sKb%40aBb%40cEx%40qA%3FiEx%40rB%3FjFs%40mAcA%60HHnGYtE%5CfHMbCLl%40j%40%60%40RvBC%7CGRvCWvFJrD%7E%40rE%60ArInB%60IT%7CBJ%7ECQfK%5BvEL%7EByBbNy%40vCg%40rEHdE%5DrBw%40NgAo%40oCrGoDrKkA%40%7BBl%40eHRkBdE_%40dH%5DhBXjGi%40vGgAhHcClEqAtEuDfEy%40%60M%7DBrM%60%40pDb%40p%40jE%60CHbBmBzK_AfCObBm%40fBOfIx%40bDJ%60Do%40s%40mA_%40c%40FoAjCm%40j%40_%40nDEbD%60AEl%40pA%7ECs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Vikt, 104.3 kg

Gauge

104.3 kgVikt

Change

0.1 kgFörändring

Bmi

27.71Bmi

Ingen kommentar

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3075 kcal