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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Lördagen den 1 juni 2019

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Date

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Löpning

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Time

00:42:57Tid

Distance

7.19 kmSträcka

Gauge

10.04 km/hHastighet

Gauge

05:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

688 kcalKalorier

Score

3955Poäng

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Morning Run

0 0	Tillagt 376 veckor sedan

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189

Running

Export

Time

00:48:50Tid

Distance

7.19 kmSträcka

Gauge

8.83 km/hHastighet

Gauge

06:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1226 kcalKalorier

Score

1161Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ah%7EvIyzrrA%7C%40eBp%40sBhAoA%5EChA%5EpAfAjBfAZCh%40aAl%40sBn%40y%40%5CMdA_%40dBIbBd%40fCY%60CiAlFzE%60%40fAZzDUfBV%60De%40lD_%40r%40QBcBHgAOyAxBcAhEdBtDJ%60Bv%40%7EEb%40%7EAvArKLtCm%40xGJ%7EDv%40%7CAt%40HZRf%40rAt%40pAlApANj%40%40%7EEMbBNtFCdGNtBQxHl%40rBJnBAdK%5EdId%40rAF%7EM%60%40nGhB%7DDI%7DDgBmKKuABqH%5DkAMgBV_ArBmEVkAy%40aSw%40wGJ_B%60B%7DCh%40WlDQJ%5DhAPW%7EAM%5CUN_%40_%40i%40GiC%5ES%7D%40KHAM%5Ee%40dC%5D%60%40S%3FK%5BaBo%40cBmAiLDuBOqGXaANyDg%40eISeJaAgEYEcDqS_%40i%40OGQJuAy%40m%40uDs%40sAyCiDYWkBOs%40gA%5BcBQuDs%40_Do%40wA%5BiDoAxCe%40lEs%40v%40cAjB_At%40%7D%40lB%5DjISf%40y%40%60A_GqDo%40Mw%40f%40_BdEyA%60Cs%40b%40OKQyAOS&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 328 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1914 kcal