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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Tisdagen den 11 juni 2019

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Date

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Löpning

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Time

00:47:21Tid

Distance

8.64 kmSträcka

Gauge

10.95 km/hHastighet

Gauge

05:29 min/kmKilometertid

Intensity

HögIntensitet

Kcal

988 kcalKalorier

Score

4387Poäng

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Evening Run

1 1	Tillagt 375 veckor sedan

crovax har boostat detta

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189

Running

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Time

00:48:52Tid

Distance

8.65 kmSträcka

Gauge

10.62 km/hHastighet

Gauge

05:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

988 kcalKalorier

Score

1162Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:su%7CvIsehrAJZ%7CEhClCr%40r%40d%40lBxBVj%40%7ECbMPzMYhDj%40jN%60%40tAzCpEr%40%5CnANrBYd%40hAbA%7E%40nAtCxFdEt%40%7CElCtHf%40z%40nBxA%60BfB%60ChL%5EjDp%40xA%60%40tBpAfDf%40vDvDlE%7EAlDnB%7EA%7CBpAhB%7CB%7C%40%60%40t%40Il%40%5Dt%40%40fEzARKrAeDl%40%7B%40T_Bh%40mQKeDJu%40h%40cAnAIj%40q%40xAsEjAaHb%40y%40%60BgAhBo%40%60Bp%40tCtBr%40VPe%40FiBMsAwAgEW%7BFG_KXaGZyEhAiH%5BaDcBsEa%40%7BBKuG%60%40wDUyEWeB%5D_AsCwFc%40sAmEaTe%40lAQ%7EAi%40jMs%40%7ED%7D%40vB%5B%7CAm%40pFSBWuAu%40aBqBoBgF%7DGcDcH%5B%5Cw%40%60Ka%40nBoBjE_BfBm%40i%40uAkEyBqAu%40mA%5D_BU_H_%40qDiByAk%40_BIgAQTc%40aAc%40uDr%40_KQoAa%40kAsAaBk%40a%40oDaBmBe%40u%40a%40NnA%5Bj%40%7DFh%40iA%5EmBXs%40PgBpAw%40Hs%40%5CyBpB_O%7CQoEtEWh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 328 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1976 kcal