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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Torsdagen den 5 september 2019

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Date

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Löpning

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Time

00:50:14Tid

Distance

8.63 kmSträcka

Gauge

10.31 km/hHastighet

Gauge

05:49 min/kmKilometertid

Intensity

HögIntensitet

Kcal

933 kcalKalorier

Score

4659Poäng

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0 0	Tillagt 363 veckor sedan

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189

Running

Export

Time

00:50:15Tid

Distance

8.67 kmSträcka

Gauge

10.35 km/hHastighet

Gauge

05:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

933 kcalKalorier

Score

1201Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:at%7CvIghhrAo%40v%40P%60AhAt%40lFtBbBbAjA%60Al%40x%40tAvDfApELh%40RjNUdFRzANnITzAl%40p%40v%40%60BzA%7EAfA%60%40t%40Dt%40Ot%40LhEtGbDnCZAXX%5E%7C%40p%40fD%7CAjDb%40hBb%40x%40pEpE%5C%7C%40zB%7CKN%7CBzAlF%60AlCn%40fElDhFhAxClCvBlCxA%60AtAdAp%40ZBrAm%40%5EDp%40F%60DvAnAkDn%40_Al%40aD%5CuOEsETs%40f%40q%40nAIb%40m%40%7EAoFJcB%5EaCRa%40zCuCd%40KxBThFtCNyAMiB%7B%40%7DCY%7BBSoGIuGD%7BDb%40oGVmCXqAH%7DAMcEyAiEYeBO%7DGXoD%3FyASiFUcAwBwCqAcC_%40kAaCsK_AsFSp%40M%7EAm%40dMs%40%60D_BhFa%40dE_%40pAoFoKoDcDwAmBiAaCOkA%5DdAm%40%7CH%5BnBmChGc%40v%40k%40%5Ce%40aAu%40kCc%40s%40yBkAq%40iAk%40aE%5DuGQiAaB%7DAcAcE_%40LQw%40i%40aDz%40%7DJU%7BA%5DeAa%40%7B%40m%40k%40%7BDuBuC_AoB%7D%40_BKoBNq%40XMdDi%40f%40wB%60%40s%40%60%40s%40t%40q%40Gq%40ZoBrBcDfEe%40%5CmDvEwIdK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 355 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1866 kcal