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Denniswilhelm Träningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

Lördagen den 11 februari 2012

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Time

00:55:41Tid

Distance

11.61 kmSträcka

Gauge

12.51 km/hHastighet

Gauge

04:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

908 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7C%60mJkccnCn%40Qr%40%7DC%7E%40%7BALuAEuAJc%40%5CGJ%7D%40lAuA%60B%7D%40XmGhByMdBbAVWzBaQb%40_FwAgAK_IoAsAe%40cKb%40k%40pBDhFdBzBLTSDcKw%40_NaA%7BBe%40%5DwDSgA%5Em%40bAyDlQW%7BA_%40B%5Bb%40YA%7D%40%7B%40%5BAqCtAoAo%40uEnAk%40mBYAqJfD_%40%3F%7B%40sAoDyIYF%7B%40hAi%40%7CBe%40L%5B%5Bi%40jA%7D%40%5EeCKmBxAM%60AMAK%60AbAzEnCd%60%40wC%60Bg%40%7C%40%5CpDkB%7EDKbA%7C%40nD%5CpD%7E%40jBIv%40iAf%40U%60%40n%40fBbAvGnDkBxA_%40bAcBfD%7DBp%40GzCkBl%40vCfBfO%60%40gBZc%40%60%40oHfAsDr%40wAvDgBZ%7B%40fE%7B_%40Z%5DlBm%40nBPTtBMtETxB_BhPbHbFxAf%40n%40pHpC_Ad%40bHyBlBOOwDrA%5DwAUgEu%40D%7BF%7CB%7B%40xBgATeB%60Ag%40jCg%40ZNc%40nAc%40h%40LVfCvA%5DZ%60%40NbA%7C%40tJ%60AIr%40a%40F%5E%5BTLDFg%40wAv%40WbAH%7CCu%40bE_%40r%40D%7CDKJ%5EnDOX%5B%3Fg%40qAGr%40%7BAhALhBInCw%40pAo%40%5DQ%7BBu%40u%40oAlBwBcJ%40a%40j%40WtCe%40HqI_%40Mi%40f%40Be%40%7C%40Af%40Sp%40yAp%40hFn%40F%7C%40k%40b%40j%40r%40a%40Xi%40P_BfA%7CBRhBrB%7EFJD%5E_%40%5Cu%40sAfDo%40vEM%7EBLj%40dAzBr%40_APB%60BqAfAlK%7EBiASoFdFaGe%40uDEoALM%7DChDO%3FoCqHm%40iDFsBuAkC%3FkAa%40eAWcFy%40%5COjA%5BP%60%40vFEdAgCbB%7B%40%7DASlB_%40Tm%40kCUaCa%40kAc%40eAq%40JMc%40BwAwAkFUsCb%40sC&key=AIzaSyDuTv0w5W1NOtsmT3DII

5.8km 34 min + 3km nånting 21 min

0 0	Tillagt 742 veckor sedan

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Löpning

Time

00:10:00Tid

Intensity

NormalIntensitet

Kcal

140 kcalKalorier

upp ner joggning

0 0	Tillagt 742 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1048 kcal