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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Träningsdagbok

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Dennis Rehn, 30år, Ekenäs, Finland

Tisdagen den 21 februari 2012

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Längdskidåkning

Export

Time

00:04:08Tid

Distance

0.67 kmSträcka

Gauge

9.73 km/hHastighet

Gauge

06:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

52 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcmJi%7DzmCq%40%7BAWc%40%5BW%5BA%5BDi%40%7C%40SjA%3Ft%40VpBLt%40HJH%5CDh%40Ep%40Ql%40UdBLLtB%7B%40%40_%40c%40gC_%40cDEmBFs%40Pg%40%5EGVV%5C%7C%40j%40%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Härliga spår i regnet...

0 0	Tillagt 741 veckor sedan

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Löpning

Export

Time

01:17:35Tid

Distance

12.01 kmSträcka

Gauge

9.29 km/hHastighet

Gauge

06:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

905 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzhmJkjunCoAZyCfBqEdBwAfCqA%7EEsCnF_BrBwDhDk%40Ta%40lBJaBPScBtLBxMw%40tKr%40bG%5BvFTcHo%40%7BDn%40gM%40sMrAyJrAyBgA%7CAuA%60K%3FtLy%40hNn%40zGSdEVyFo%40cGn%40sOC_JpAgJrAcCeAfBuAnJBrKw%40pPf%40xCFbCc%40lDVaFo%40aHl%40eL%40wMtAiKlA_BcAxAuA%7CJ%3FrLq%40%60Or%40jE%5BlGL%7BFq%40uFp%40aMBcMrAoKjAaBgA%60BuAnKFbMq%40zMf%40xCHtB_%40hEPgGo%40%7DFn%40gL%3FsMnA%7DJlAaBeAzAoA%7CJ%3F%7EMs%40lMv%40hEa%40fGNeFq%40sGn%40gLEcM%5CcEdAyFxAsAmAnB%7BAvJI%60Tg%40nGv%40hFe%40jFPwGe%40%7DBGeCt%40mK%40gNjAkIfAyB%7D%40fBsAnJN%60Ku%40%7CPj%40fG_%40vDPoEi%40%7BGn%40aMAmLjAsJPu%40%7E%40eAgA%7EAoA%60KNpMKpEo%40lGt%40rFi%40bFPcHk%40kEh%40qKNmQ%7E%40qGTgA%7E%40sAK%60%40vG%7DGpB_DjDaKm%40lAoAdF%7DB%60FsG%60HoArB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backdrag med Jörgen och Pappa 3st 2.40 3st 2.30 1st 2.20 1st 2.15 1st 2.06

0 0	Tillagt 741 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 957 kcal