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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Träningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

Tisdagen den 6 mars 2012

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Löpning

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Time

01:00:19Tid

Distance

9.11 kmSträcka

Gauge

9.06 km/hHastighet

Gauge

06:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

676 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mucmJ%7D%7CzmCh%40kATIhBbB%7EAhD%60AxAl%40Zr%40%5DlBgCpAk%40fDAnBbAtAVNo%40PyF%40iGR%7D%40QhAbBdNpClKtDvJ%60DdGnClDbDlDdIvGx%40rADvAQeBSc%40iHuFgEgEwFeIwCcGmD%7DJmA_FgAiG_%40iEbA%7CHhAlF%60B%60GdEtKpC%7EEpExFrMdL%60%40jDGhA%3FeBc%40kCsLeKqFeHqCwE%7DFyOgB_Iw%40cGjAdHdDtL%7CCdIxErI%7DCqEeCcF%7DBqGcCqJcBsNtAjKzChMjE%7EKtD%7CGoEsH%7DCaIkCcKo%40uDzB%7CJvBrG%7CCdH%7CDxGqEkG%7DCcHsDwNoBeNa%40v%40iAvOQRkBa%40sAw%40mDFgAj%40cCxCu%40D_%40QmAiBgAsC_CkC%7BAqFlAtF%5B%7EAe%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

500m+1000m+1500m+1000m+500m uppvärmning nerjoggning

0 0	Tillagt 739 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 676 kcal