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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Träningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

Måndagen den 2 april 2012

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Löpning

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Time

01:02:06Tid

Distance

12.51 kmSträcka

Gauge

12.09 km/hHastighet

Gauge

04:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

1008 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxdmJ%7D%7C%7DmCd%40%7CDK%60GHvAxBdPf%40fB%60BrBtBjIZ%60CP%60CO%60Pr%40vFj%40jAdAp%40rBV%5CI%60CwBb%40G%5CPjBzHjC%60DfCpE%60Ap%40f%40OzB_Dv%40%5DhD%3FlDpAp%40BlByToAo%60%40BqXjCsWToGF_%40nBe%40Js%40MyAfCmW%7E%40sA%5CIdAHb%40Q%7CFk%5Cl%40k%40d%40%5C%5EB%60BoA%7E%40BpAd%40dBzB%60BfDxFbIb%40H%7CBwAjDtDP%60%40GlF%5CzA%60FpHr%40%60%40%60%40%40jBm%40lBQ%7E%40g%40TcAWwB%7D%40iGuAaFjAeDiBmFF%7BBr%40aBhBkBZObCNnAGfDqA%5Co%40QyBiAqAMaALaAtC_PjBwMzDiQrEiOz%40cESe%40iDkBkAyAeKgZWYoAN_A%60%40%5BCyG%7DGwAu%40w%40%7B%40sGwJoBqGy%40qHwCvBaLpEgBuDsAoAgCgDoCcBaAsDw%40wA%7DFNlGhy%40DnC%7EDxYjCt%5DPlH%3F%7CSQ%7CCu%40lF%5BCqA%60%40Sd%40_BzOeFtZo%40dB_CF%5BPc%40%7C%40%7BBdWHxBQZ%7DBDy%40j%40eAZqIJsAQwDqAsDi%40gJ%5BcCWoBeAgCkDc%40IqDHgBlBi%40%60Ba%40Ww%40wB_AaASKGhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

JEEEEEEEEEEEEEEEEEEEEESSSS !!! Foten håller att springa på, så nu börjar vanliga träningen igen :))

0 0	Tillagt 735 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1008 kcal