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Denniswilhelm Träningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

Måndagen den 23 december 2013

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Time

01:04:54Tid

Distance

12.43 kmSträcka

Gauge

11.49 km/hHastighet

Gauge

05:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

1020 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BamJojbnCr%40%7CFPvILt%40%7CAlA%5CjBPpIKlCk%40tFqBn%40Ov%40cBvPuExYq%40%7EAyBA%5BLa%40z%40cCfVF%7ECa%40f%40y%40Fe%40lA%7BC%60%60%40InW%7E%40l%60%40k%40vCqAdOs%40G%7DBqAmD%3FaAZqBtC_Ad%40uAcAeB_DyC_DuBmI%5B_%40c%40FgCtB%7D%40%40cBa%40_BkB_AkHRgR%5DiCyA%7DFk%40eB%7DAkBgAwFuAqLJcKi%40%7DDxAyAv%40uA%7CCgKXk%40t%40%5DnDJr%40%60%40pAtBjBdArPfAzDh%40xDlAlH%3Fl%40_%40bB%3FPYnCCNa%40McBJ%7DAxBmUl%40iAzBE%5EOLe%40rEoX%7EBuVQaMJ%7DG_%40wDiAcDQeGHuZ%7DAm%5BBs%40f%40sAoFey%40Pg%40%7CD%40lA%5CVj%40vAfJxK%60dAvFps%40pAvFN%60AIj%40aFhKmClEyE%7CJi%40fBaBxA%7DAa%40aGd%5DUf%40_%40JsBFq%40zA%7DBbVBvCu%40XkBCa%40d%40mA%5EgIJeHoBcTaBeBeAmAoBu%40o%40%7DDG%7BAdB%7D%40pB_BuC%7B%40%7D%40U%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Råkade hitta Jörgen så sprang med honom.

0 0	Tillagt 647 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1020 kcal