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ManHans Letfors, 69år, Huddinge, Sverige
Måndagen den 2 juli 2012 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:30:20Tid
Distance
 12.50 kmSträcka
Gauge
 24.73 km/hHastighet
Gauge
 02:26 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 371 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sphJ%7B_xlBsJ%60O%7BBwHwBkZ%7BBcF%7DBwJg%40kG%7BA%7BBe%40wHqBqL%7B%40uCwGeCaKoFaFgLsOa%5DsCmEmHwFgG%7DF_HyHaDqCaG_AyAKiBlAk%40E%7B%40aBcAx%40qCvAwDtCiEvDeAnBkEbEoBfCwC%60FkAaAq%40%7DIiC%7CA%7D%40lA_BzDcAr%40uAM%7BBiAcA%5DcF%60Ae%40WyByGUyCe%40oBw%40eOiCmGqAoCmA%7D%40wAf%40u%40sAiALk%40oIa%40eDaCgK%7DA_MaAwIo%40cDeC%7BFgKoTScAs%40u%40Fo%40yDsHwCgIuAcGsAgIuA%7DFmAiH%5DwCCuCaBeHg%40DWYgCS%7B%40_Ck%40o%40_HuK%7D%40iDScFiAkBm%40j%40uA%7CGeA%5Bq%40qAmBaFyCyGqEyHwLkVkAJqAiG%7BCiGk%40%7DAq%40aGO%7DHY_GcAmHuDwKkD%7DIkAUc%40g%40WqA_%40_D%7B%40yBiCiFsCcKyBwI%5BsB%5BgIuAaHaBeO%7DBvCyCvCqX%60OcW%7CLiRjHsExAiEdBeC_%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling Export
Time
 00:34:30Tid
Distance
 12.50 kmSträcka
Gauge
 21.74 km/hHastighet
Gauge
 02:46 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 421 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sphJ%7B_xlBsJ%60O%7BBwHwBkZ%7BBcF%7DBwJg%40kG%7BA%7BBe%40wHqBqL%7B%40uCwGeCaKoFaFgLsOa%5DsCmEmHwFgG%7DF_HyHaDqCaG_AyAKiBlAk%40E%7B%40aBcAx%40qCvAwDtCiEvDeAnBkEbEoBfCwC%60FkAaAq%40%7DIiC%7CA%7D%40lA_BzDcAr%40uAM%7BBiAcA%5DcF%60Ae%40WyByGUyCe%40oBw%40eOiCmGqAoCmA%7D%40wAf%40u%40sAiALk%40oIa%40eDaCgK%7DA_MaAwIo%40cDeC%7BFgKoTScAs%40u%40Fo%40yDsHwCgIuAcGsAgIuA%7DFmAiH%5DwCCuCaBeHg%40DWYgCS%7B%40_Ck%40o%40_HuK%7D%40iDScFiAkBm%40j%40uA%7CGeA%5Bq%40qAmBaFyCyGqEyHwLkVkAJqAiG%7BCiGk%40%7DAq%40aGO%7DHY_GcAmHuDwKkD%7DIkAUc%40g%40WqA_%40_D%7B%40yBiCiFsCcKyBwI%5BsB%5BgIuAaHaBeO%7DBvCyCvCqX%60OcW%7CLiRjHsExAiEdBeC_%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 749 veckor sedan
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2 Löpning
Time
 00:26:45Tid
Distance
 5.00 kmSträcka
Gauge
 11.21 km/hHastighet
Gauge
 05:21 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 446 kcalKalorier
uppvärmning, 3x 3 min á 5,05 min/km. nedjogg
Tillagt 749 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1238 kcal