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Hatte Träningsdagbok

Man

Hans Letfors, 69år, Huddinge, Sverige

Onsdagen den 21 maj 2014

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:53:20Tid

Distance

8.97 kmSträcka

Gauge

10.09 km/hHastighet

Gauge

05:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

911 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssphJg_xlBtAuCfBnCfCfBfBfBr%40yCb%40_ApCsCEFPVbFtGvSagA%60AmAHc%40%3F%7BHvAEFFrF_%40bBaA%7EAeBz%40qA%60NgXC%7B%40%5Cy%40hE_IJCx%40gFq%40%7BBk%40%7D%40_%40WqFaBeAiAq%40eBcAeE_CgGoExQaDbIo%40lCU%60Bi%40%7CI%3FvFe%40jKIlELjIoAJGGcEHSJ%7BCPy%40N%7DBdByBrBuBlA%7D%40%5EgD%5EiCl%40Ma%40w%40kAmGuIOq%40%3Fk%40n%40eF%7EA_DeBaFxBkEfFaHxGmMm%40%7D%40gAmDjGkMFmKGi%40yBkC%7DCePcFxJu%40fA%7BHtC_Al%40gAhAqJrOcDjIrClJNn%40FfA_%40%7EMBhANvBfAxIa%40%7EOUnAcApBa%40lA_BnJK%7CAa%40%5EyBfAy%40%5C_%40Dg%40ZKXMlBtBtKrBlEXbAT%60BpAjTb%40vE%7CAxFrB%7DCbF_J&key=AIzaSyDuTv0w5W1NOtsmT3DII

9 km varav 4 km fartlek.

0 0	Tillagt 648 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 911 kcal