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JessicaMo Link Träningsdagbok

KvinnaJessica Molin, Källby, Sverige
Söndagen den 9 juni 2013 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:45:24Tid
Distance
 4.73 kmSträcka
Gauge
 6.25 km/hHastighet
Gauge
 09:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 217 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujycJ%7Dw%7EuAMc%40U%7C%40%60%40f%40KfAB%5DQFA%60%40RGO%5CTUQ%3FHTOAMVH%5BA%7EBOsAGd%40X%5DKhAKeCPx%40Gf%40V_%40OTLx%40g%40p%40%5CY%5BJVE%3Ff%40Jc%40PZSZF%5DD%5Ce%40QAf%40XO%60%40bBy%40_A%5CZMVFi%40o%40G%60%40%5CKbALNRINHIu%40UFBj%40%5CTSRlAOnDhGWr%40_GxGTdHtA%7EF%7C%40%7CHlBpI%60BrLJrRXfHIbBDnDOv%40%3FfBWrANH%5Co%40%5EAZm%40%5EWtAQjE_BJWYmJl%40qU%40uN%5CgLKeFBoMR%7DBHoKM%7DA%40iDKy%40VyBe%40oUWsA%3FaB%5DwBa%40FkAhAa%40FaJmIcGoEa%40GKrLo%40hKD%5Ej%40n%40GvCJT%60%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 698 veckor sedan
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49 Promenad Export
Time
 00:57:21Tid
Distance
 6.51 kmSträcka
Gauge
 6.81 km/hHastighet
Gauge
 08:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 358 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elycJay%7EuAHfEQHJfJtAfOkA%60CUjC%60%40xBKfBF%7E%40r%40d%40l%40%7EEf%40dAL%60AMdAy%40%7CAgCfC%60%40zBbCzIM%7E%40%60%40vCh%40%7CMKfDQ%7CALpEi%40%7EGKTc%40NWn%40Q%60CFbAPe%40OAi%40jBy%40%60FaAxBc%40pB%7C%40cDj%40cAj%40%7C%40Tn%40H%60AG%7EB%5CrCd%40%60Ah%40tCbBnCP%60Bb%40bA%5EvBBlFRxBAxAt%40%60SPpE%5EbD%7CH%7CG%7EAbC%60EbDhAuCzAiJXgDZ%7DDEkPk%40oQW%7BD%7DDgTu%40iIwAgHe%40%7DDs%40%7BKd%40k%5Cb%40wFG%7DVLwI%3Fg%60%40JaB%5BsPs%40%7BNUe%40qB%7CAq%40SyH_HmGuE_%40KO%7E%40HnIWjF%7C%40%7E%40tA%7C%40LVE%60AmAxG&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad Export
Time
 01:18:15Tid
Distance
 9.06 kmSträcka
Gauge
 6.95 km/hHastighet
Gauge
 08:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 511 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtbdJ%7BlepAPNGYc%40Qc%40Fy%40fHQIqDkDCmCZwAPgGGeA%7BAM%7BBqBs%40E_%40%5BgBf%40gBgCgA%5CwAhDc%40JeIwJc%40gAs%40c%40kA%7BAu%40_BQuBwEoEiC%7EASdC_ArBaB%7EAgEp%40gA%7CAqCfAqA%7E%40s%40Sk%40m%40u%40Z%7D%40bA%7D%40vBu%40b%40wA%7CBeAVw%40eAkAh%40eErKqGbHu%40EcAv%40%7B%40nD_B%7CCIjKnB%7CHi%40%7CIfBtCxCjB%60%40Q%7EBEr%40Zj%40%7C%40pDRLNtAQbAi%40x%40%40hA%5ELVfA%40dAXpAeArBqCvCeKbAuB%60CmA%60DkXhC_GHmAUiDnBgK%5EeE%60DaNb%40IdCpBdFpHxE%7EE%5EQj%40_B%7EAuAd%40DrAbCzAg%40%5EVLSxDvBfAE%5EW%5CwClB%7BDbAaEl%40sLd%40%7DDZc%40b%40P%7CC%7CDxCbBpCt%40%5C%5C%7CBBf%40%7EANB%3F%7C%40Zh%40b%40Lv%40%7CA%3FnLUbEJjEWvAK%7CKe%40%60GJ%7E%40%5BtLo%40%7EFrEtGfFzE%40%60%40%7BAfBkBTiAc%40eAGeCmAcGyHsO_OKWXaDQcBlAoGCiD%7C%40cHs%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 697 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1086 kcal