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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Lördagen den 16 oktober 2010

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Date

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Löpning

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Time

01:28:07Tid

Distance

21.01 kmSträcka

Gauge

14.31 km/hHastighet

Gauge

04:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

1323 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ub%7EhJenlmB_AByA_Gs%40kRfKcg%40sA%7BCeAhBk%40L%7BA%7B%40q%40_Bs%40_Gx%40%7DLy%40SyDf%40UqBqBbAkBvFwDtBuFoFiC%7CAi%40_DsBsC%7DDnH%7BAjJe%40j%5Ca%40p%40y%40FqDdR_AtA_DvAq%40%7CBwBzRw%40bQk%40pAoAdWyB%60SNpB_J%60i%40m%40Xo%40QsKcJcLqBoDz%40yLjNaG%7D%40mAwHcEsGuAeB_BvBsBaCEqCxEgZiAigAdEeCdAsMjE%7BH%7E%40eKlAaG_EaW%40_Jz%40%7BIE%7DHuCqEi%40gELaE%5B%7BF%60AaHIcF%7E%40%7DNTeSyC%7D%5BrBkMl%40oMtE%7DQz%40mGlAi%5CfGw%60%40E%7BAo%40KaAbKmDbS%7BBr%60%40cCdMkCtIr%40nBc%40rMgB%7CKLfElCtQQfSoA%60SE%7EIu%40tEZjLf%40pEtCxERfIeA%60ICjHxDlXwCdTuDlHoAjLqD%7EBAhb%40j%40ng%40%7BE%7EX%7E%40tD%7CAn%40dFwL%60AaA%7CErGTx%40YdDkBfKh%40pDbGj%40pLkNbEu%40nLjDfJ%60HtA%40r%40kBnCyQzE%7DNGaGtBsd%40d%40yF%5C%5Bl%40%7BOdBuOpAcGbAcAzA_%40fA_BbDyQnBsAV%7BBKqUlBcLlAkDzAmCt%40QhBhD%5C%7CCnCoBpDxEnAJzDyC%7CAeI%7C%40c%40%60BpA%60%40dBfBEl%40%60%40c%40bHTfH%7E%40lE%60C%7E%40nIqWlCiM%7CAyBj%40%7C%40o%40nBFtAaBtCaBhG%7BAfJiG%7CV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Halvmaratest i tävlingsfart 4 hårt 1 lugn, 4 hårt 1 lugn, 5 hårt 1 lugn, 5 hårt. 4.12 snitt per kilometer.

0 0	Tillagt 785 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1323 kcal