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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Söndagen den 26 juni 2011

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Date

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Cykling

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Time

01:03:41Tid

Distance

33.93 kmSträcka

Gauge

31.97 km/hHastighet

Gauge

01:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

1351 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BqrJebi%7BA%7DIcXkTej%40wFaKkD%7DEu%40MEnAjCf%5D%7C%40vy%40YfBk%40Beg%40yM%7DAYuEQeBv%40wBfC%7DBhDqEzIeCdB%5Dt%40DtAt%40fE%60AhEdChHt%40hEVzC%3FnFRfDlD%7CQfB%60FdIfNv%40lCr%40fQM%7CAwBvF_C%7ECmADwY%7CEsAGyE%7DAqG%7BDwCmAiDWeF_AcF%5CcB%5CmBx%40sEx%40kDtDkBpAsFVu%40%60%40gEzLaA%7CAqRzSkAzEu%40hIeApCoBvAcIbAkAh%40uHlFuANqAo%40o%40_AkK%7D%5CwHkOyC%7BEeAc%40k%40CsA%5EuG%7EGqCfBsAb%40k%40YwJoP%7DEmGeKiI%7BHaEmDoAqCsBkBgD%7DLe%5BmCaFqAeA%7BAi%40mPgAcB%40q%40Rw%40MaBoFgI_a%40eJqPcCcBkCm%40gAHeIbCmCOyEiAaC%7DBkO%7DS%7DLeYiCyHaHg%5Ba%40cAsCgDO%7B%40fBmCrFyF%7EBsAd%5C%7BMx_%40sVd%40QbAHxXrHzAv%40vt%40vw%40%60GvEzHnDbd%40rOnAjAp%40%7C%40bAvErApOn%40jM%60%40hCnJpSdDfCvBr%40lBGfBm%40pJmEjQyLpIiEhBa%40dfAmBrBJpN%7EClBh%40xBpAnAJ%7CDcCj%40f%40%7CAjKrBtF%60BjId%40pO%60DtPtBxGjItNn%40dCp%40hPOrB%7DBbG%7DBrCeE%5EoSpDqBH%7DHeCuH%7BEyMcBiF%5C_FbBsDp%40kFnFgAZqDDkAh%40kFhNaTzU_%40fAgAfIUjDJnQq%40%7CUDbRgBpQ%40rKL%7CBd%40pBzBnFlBdQbC%7CbAjC%7EOnB%7CSrBbPrBhJD%7EA%7DA%60Mc%40bG%5DvOP%7COf%40%7CMl%40tK%5Cn%40%5EQLaARkI%7EGqs%40bGoP%7ECoM%7EBqEdPeSjHkEdDaBdCq%40%7C%40o%40n%40%7D%40xAmEfBuK%60A_L%5CiOUwLFqBxB_Kxb%40gtCtByN%5CmF%5E_A%7EEk%40v%40kA%5EyBf%40g%40lAa%40fAqAVKnATh%40%5B%7ECeHV%7BAoAgJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

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Time

01:02:36Tid

Distance

9.77 kmSträcka

Gauge

9.36 km/hHastighet

Gauge

06:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

746 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quurJusm%7BAe%40eAsAa%40_B%7BAu%40_%40uAMm%40e%40e%40%7D%40_%40eD_B%5DiCBiAbAkA%60ESjOy%40zDmEk%40_B%7D%40%5BHsA%7D%40g%40RsBgBaCiGYwIw%40_EQiFc%40sCaAcA_BqDq%40mEoCaFm%40uCg%40g%40y%40Le%40Mk%40mAAyLc%40aJy%40yBiAsGJcEa%40qGb%40yD%5D%7DBaG%7DLkBdAsAa%40%7B%40zBSzBFlDz%40jBi%40%7C%40w%40dDW%3FDeAcA_BOaJ%7E%40%7BE%7CAiCrAm%40%60A%3Fz%40%5DzB%40ZeAt%40%5CXjAlAjBp%40OLcBeAsHDeCU%5DeBe%40g%40%40aArDSc%40oAo%40n%40iGt%40q%40lAD%40YaAaAyCgFo%40mBY_%40aAO_AmAwBaHwBZ_BrD%5BfLoBgIe%40%7D%40o%40lBiA%7D%40SHa%40vBt%40jCJINR%5EhAf%40hFaBfF%5D%5CUnBl%40xBPjB%5EONi%40h%40Cx%40mAHXGpCl%40%7EIjAxAtBtK%40hHjA%60DDlCtD%7EEXLTg%40f%40Jr%40%5CjA%7CAn%40HfAt%40CzFn%40d%40NMLVvAzF%5E%7CBKlAXx%40n%40fGd%40QXxAW%7BA%60C%5Dl%40PdAnAdAcBEL%7EB%60Dt%40rDbBhEdAdA%5ErCPxFv%40jERjEGtBVpAlBtDv%40j%40b%40%7C%40%7E%40ErAp%40%5ES%5Ef%40%7CEhBlA%60A%5CId%40%7B%40hG%60A%60CbDrHnB%5ElAjA%7CAdB%7CKrBfHl%40dK%7E%40tFbB%60PpAxCPpAk%40%7C%5DfAxF%7DPcgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 749 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2097 kcal