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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Torsdagen den 21 december 2017

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Date

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Längdskidåkning

Export

Time

01:04:13Tid

Distance

13.19 kmSträcka

Gauge

12.32 km/hHastighet

Gauge

04:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

743 kcalKalorier

Score

4334Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7E%60sJuulxAd%40gFbAeAbBmIRcM%5DsDCeDTc%40lBcAVkDoEwt%40PaJh%40uDj%40gJ%3FqCtB_Mz%40cKhDiPxCgTbAgCZ%7BB%60BkGVyF%7E%40gEp%40yMZuOe%40cI%40gBn%40gDH%7DDjAaBn%40uCFyJd%40eJOoJDmTToDlAENSg%40%7DLByB%7B%40iNLmBeAgLAoCh%40uKtBgIg%40yLReD%7E%40gEJaBLgCQuGoAgEg%40%7BEk%40%7DAc%40cD%3FeDe%40_BMyChAcCmAzGl%40dC%40%7CDfA%60El%40bFvApELhBArGkBfMh%40nMiBxGy%40rLFjE%7E%40vJMfCZjChAn%5BENwABSbAGr%5DLzDs%40lWYxAmA%7EAMrDo%40%7EEP%7CI_At%5EkA%60G%5B%7CFmDlMeDjViCjM%5Dt%40y%40jL_ApDa%40%60Ec%40fJiA%7CKQdEH%7CCdEdu%40SnB_CvAOnBh%40bJKrI_AtF%7DB%7CF_%40jDo%40v%40yAv%40%7BChE%5D%3FaAoAe%40Mo%40N_CxBs%40rFk%40nJYTs%40Qo%40yAoE%7EA_BfAgA%7DCeArAiAxEVpSpAhAWpBMlGdBxCwAyB%5EgKwAw%40QyQNcDf%40mBr%40sAbANRrAZXvAgAtBo%40%60Am%40f%40Pd%40lAl%40Cn%40iCVwGp%40uEnC%7BBv%40DtA%7CAP%3FdAcBy%40lAOr%40_%40dF%40fBRRArBi%40lEr%40vDVtEt%40bClBvD%7ECuAlEB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 743 kcal