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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Tisdagen den 14 augusti 2018

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Date

Control_fastforward

120

Övrigt

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Time

10:31:59Tid

Distance

14.70 kmSträcka

Gauge

1.40 km/hHastighet

Gauge

43:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

845 kcalKalorier

Score

32007Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snf%7DKqvspBnB%7Em%40sBro%40kAlI%7B%40zUkC%7CZq%40nBkBzN%7DBd%5Ei%40rCDpX%5BxBKYXtHa%40rp%40P%7ERoBjYqBljAmEvLuGb%60%40Y%3FJUg%40dAwBnTeCjIeB%7EJUpCTtAuJ%60b%40cA%7EKRp%40Fm%40VLe%40a%40gBjE%5CPt%40cA%60%40_CO%7E%40l%40pCSpDh%40%7CIQjEl%40xEEvEj%40fIK%60n%40l%40nA%3FpCh%40DRvDLXJUs%40NJxDbB%60KM%60Cz%40jQWdCPnEu%40rD_ClDSUu%40rCgBb%40g%40%60Bu%40y%40w%40Ty%40YsApAaDkDPlCeAp%40a%40%5De%40%5E_%40MQpBGiA_BlBgEo%40i%40%7B%40sC%60ES%7BAUh%40m%40_%40Wt%40c%40kAi%40HmBrB%7B%40Si%40b%40Ke%40%5DnC_D%7CEq%40%7B%40yBxBOk%40U%5EUa%40YPa%40%7DA%5Ba%40WLkA%7DEoAWi%40oAYNcDcKJmo%40Is%40gBqA%7DCwG%5CaLMuHc%40k%40iCpBu%40MS%60%40MWm%40%5COWkBjCi%40Ei%40j%40Ky%40mA%7EBs%40u%40iB%5Ee%40s%40cCg%40mCcE%7DAo%40a%40%7B%40sAJm%40%7B%40iAJiAaCi%40yE%7BAwEc%40Uz%40n%40bAjIPpC_%40jAdAkCn%40rCrAtBzB_%40jBl%40r%40eEdAvHtAjBhAD%60Bz%40p%40Qh%40jArDaD%7C%40Gr%40aAZR%60%40y%40zBGd%40aApAi%40h%40z%40%5BbU%7C%40fCbCnDRQ%7C%40rBT%7CMo%40%7EMJdQhDpK%60%40K%60%40pAp%40O%60AtAd%40dD%60%40Ar%40lBt%40TP%5DPp%40h%40gAhBUVXlBmC%60BiEYyA%5EvCtF_Eb%40rAXw%40B%5C%60AQZvAdCcEh%40p%40zAf%40bAIX%5EhAq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 845 kcal