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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Torsdagen den 25 juli 2019

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Date

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183

Cykling

Export

Time

01:38:58Tid

Distance

33.00 kmSträcka

Gauge

20.01 km/hHastighet

Gauge

03:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1333 kcalKalorier

Score

2360Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwjsJyfwwAc%5BpLuCzAYr%40wDf%5B_%40RGl%40C%60Ei%40%7EEoOfnAkA%7CCyE%60I%7DAhG%7BBy%40k%40h%40uIhXuDvI_EnOiGpNq%40p%40iIe%40cFhEyCjGoD%7ERwGvLa%40VmCm%40Od%40iD%60CaGhJeE%7EKg%40hCg%40d%40%7BEkAy%40o%40k%40%60E_%40dJqCvJuCnUqAfEs%40%5E%7BA%40_B_AaDkD%5BA_A%7C%40iAzD_BvJU%7CEJbHuGzXiBzKE%7EXi%40nDe%40hBuFdGqDjH_D%7CQ%5BpSiBnTyAhIkApSjA%60HF%7CCdAnE%5EtD%5CtFHxJp%40tJIxAI%5C%7BDbBcB%7CAkEvIkAjOZbGO%7CEqFzb%40uC%60Ni%40hAgBh%40wA%60CsBrKw%40jYBjDlAdHAnFk%40fIZlCUxDbBbh%40bBtYiDhL%7BEnFeKfN_CxGcClMgH%60JmCtFfBvGwAvHkAdOk%40pBAbCb%40dEa%40zEeCtLIhCn%40pEMtBm%40nBaCrQ%7D%40dCkCxDe%40dCqJjPuBhCeKl%5CmDr%5D_FlNo%40lE%7DA%60DkCnLwBhNaEnQWzFgL%7Ca%40aAvCy%40z%40aBe%40g%40_CMmKd%40gGUcEqBmBsAaDg%40cCDaJd%40kLfAsIg%40wER%7DCbBmHxB%7BBfB%7DFh%40wBNgHdByA%7CBiK%7CDgM%5CmH%7EBoLBcEb%40gEpN_eAEaDNr%40R%7DBAwEbBkYKqD%5CmIhG%7DUbG%7B_%40fA_AnBs%40lAVjBrAjByBv%40XTMx%40_DtC%7BGPqJmBgFOuEH%7DF%60CqHUkIn%40mBjFkJjGkERy%40j%40uOBiZzGkmAi%40cKeEqa%40cAsSt%40cQAeKl%40aNByOhAmKl%40ma%40zBsJ%7CAaX%5EaWdAeU%3FiJi%40oFFgB%3Fj%40lIj%40nf%40%7DMb%40DhFiBdEg%40zGoClKeC%60FhCpBjCaBaCsAu%40KPZuAvAyBfK%7BChB%60%40%60AzBc%40%7BCAsDLm%40%60BqA%7C%40mBfByGhAsIh%40gIUsN%7CCmMCcKx%40aNvCmM%60E%7DKpB%7BCtBmBzCQ%7E%40v%40fB%7CDpBbIrB%60%40%7EC_EtC%7BFhAoDnCsOnCgFnB%7BBlBmApIl%40TOdHcPvDmOhD%7BHhJsYXGdBdAZE%7EAuG%60CgEfDgIdPirABwYRk%40pCgAjAeGd%40s%40%60OeGzGsD%5EyBIqEp%40gEi%40kI%5CgAbDsA%5Ep%40%7E%40pFZTxAq%40ZDlBhQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 373 veckor sedan

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183

Cykling

Export

Time

00:29:39Tid

Distance

11.37 kmSträcka

Gauge

23.01 km/hHastighet

Gauge

02:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

401 kcalKalorier

Score

703Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghjsJmavwAo%40sDUmDFkASsJPcCg%40yCc%40yHd%40oCv%40kAN%40tBtDHFFK%3F%5Bw%40%7DCYuCHiAMsAoBmFeAkR_Bm%60%40ZuRnA_UAoFqAyOg%40_BmB_Ce%40MUJwAdCk%40PWQk%40ac%40%5E%7DAdBcCbI%7BVxA%7BBzBeBf%40H%7CBmBfB%7D%40rBg%40jBwApAkCjG_H%5EiGXiBtAgCNm%40zBqMTyDRq%40XMHPR%3FZg%40b%40b%40NGtDaY%7CGsd%40pFgK%60C_ClByH%7CBsGh%40%7D%40v%40c%40n%40In%40o%40jDmL%7CA_En%40g%40nC%5BfFKl%40q%40GkB%7DCuK%7DBiJsAqDFyAjAqGRkJJm%40nFyEvJwEjEiDhHiC%7CHmFdCwCzCuGfD%7DI%7E%40kEtAyKn%40%7DCzEqQlDyKxC%7BFzAwBzDiCdEkFhE%7BDbBmCjBsBzA%7BBhBqD%7EBmHnHmI%7EBkDxBwAbCOn%40FxC%60%40tBv%40bBtAfBpBlC%7EEvAhBhIlGz%40VpB%5BrCcANPfAxHnA%7CCl%40hE%5EjAdA%5Et%40GvDeANLdFxe%40VRfGeAnIwGL%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 373 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1734 kcal