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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Tisdagen den 1 oktober 2019

Control_rewind

Date

Control_fastforward

185

Skada

ryggen

183

Cykling

Export

Time

00:33:57Tid

Distance

11.00 kmSträcka

Gauge

19.44 km/hHastighet

Gauge

03:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

466 kcalKalorier

Score

804Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:av%60sJm%7BixA%5DAo%40%5EO%3FMSuAoKq%40YuC%7C%40iABcAe%40cB_Ii%40qA%7D%40wEMeCi%40%3FeElAq%40GwAs%40cHcF%7BGmKeCwBgBu%40eCc%40gCQmBTiBhA_DxEoGbHeCtHuCpF%7BHzJ%7DDnDsCjDyB%60BkAlA%7BEdIgA%60CoHhX%7B%40xDuBdOcA%60EsG%60PwA%7EBqAhAuDxB%7B%40t%40eBbAoFbBuD%7ECiMlGeBbBmBfC_%40zIW%60Dm%40tCG%7EAdJl%5C%40rAm%40t%40mE%5C%7DCh%40%7D%40fAsFhPm%40l%40eA%5Ey%40bAcA%60CiDxKqH%7EKsAtCm%40%60Cg%40zEkK%7Es%40m%40_%40YbA_%40MQHUl%40g%40jEoB%7CLOl%40yAfC%5BhBGdDStBiEpEwD%7EF_Af%40eBXmB%7C%40mCnBw%40HgBzAw%40bAwBvFsErOo%40rAuAfBYdBTdU%5EzL%5C%3Fn%40c%40%7E%40iBb%40UzAvAbA%7EAlBzS%5DlKn%40hDSnDH%7EBdAtCD%60DGhD_AvECbE%5BtFx%40j_%40%60%40dBfGhM%5C%60BxEhI%60EhGvBzE%5E%5E%60BL%60AMdFoB%7E%40s%40LNBl%40f%40pAo%40%60Gh%40rA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 363 veckor sedan

Garmin_grey_20px

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183

Cykling

Export

Time

00:29:34Tid

Distance

11.00 kmSträcka

Gauge

22.32 km/hHastighet

Gauge

02:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

338 kcalKalorier

Score

702Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybisJulvwA%60%40_BdA%7DHEaAk%40kBU%40uAv%40yChAsBZuAMm%40%7B%40qAaDkLcRa%40eBuC_GsCcHy%40e%60%40ZkFBcE%60AcFDyDEgCcAcCK_CR%7BCC%7D%40g%40iCZ%7BHE_C%7BAuQkC%7DD_%40Ma%40TeAjBm%40R%5DMWwHYaZZkAbAqAj%40mAzGqT%60AmB%60DyCNI%5CLj%40m%40bBeAlB_ArAYjBcAxB%7BDvFiGl%40qIRu%40dAiBLk%40hCyNTwDJYv%40ET%5Dp%40BLWfLuw%40x%40gEhEuIh%40y%40tAkAnCwJvBiGf%40k%40vAa%40z%40%7D%40fE%7BMpAkClDm%40%7CCA%60Bi%40NSHw%40%5DmByCaKmB_IoAkDD%7BAr%40gD%60%40mDJaHT_AtDwDlBkAjGwChBoApCqCbGwBjJaG%7E%40eAdAeBlFkLlAkDnBiNrBuJlHuVzEwL%7EA%7DAxB%7BAxEkFpC%7DB%7EAgB%60BkCfBkBzA%7DBvAmChC%7BHf%40y%40%60F%7DE%7EDqFnA%7D%40lB_%40hADnEt%40pBdAvCvCpCfFfBvBvHpFvAd%40vAM%60DiANLHdB%7E%40xFx%40fBd%40tDj%40lBVTbAPr%40IhDcAPDzAjLZLhAq%40H%3FFT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 363 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 804 kcal