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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Torsdagen den 7 maj 2020

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Date

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183

Cykling

Export

Time

00:37:05Tid

Distance

12.22 kmSträcka

Gauge

19.77 km/hHastighet

Gauge

03:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

474 kcalKalorier

Score

887Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60sJe%7CixAIMU%40aAt%40KQsA_L_%40%3FaBj%40mB%5EuA_%40KOe%40wBQkBgAuCcAuFEgBOc%40QAeDpAkBHmJqGcBuB%7BA_D_B%7BBkDqCoFeAyAKoAFkBz%40%7D%40x%40aE%7CFaEdEs%40vAsCpImClEeBhBuCdEgEvDaF%7CFuC%7EBkDlFaHlR%7DCdMkEvWmAtDeE%7EJ_BrC%7BA%7CAgGxEcFrAqB%7E%40wDvC%7BKzFiEnEWhAObImA%7EGEhBbAnCvEzP%7E%40jCXdBAp%40Qd%40g%40ZqDDsBX%7DAf%40cAdB%7DEvOe%40d%40_Bh%40wApCoAfDoBjIgBdByEfJuBnImBrKoHxh%40IPa%40E_%40%60%40QAu%40%5EMtC%7BCjP%7B%40%7CAy%40%7EBSnGIZwE%7EE%7BC%7EEcAp%40aBZmB%7C%40sCxBg%40Bg%40XcBvA%7BAlC%7BGtTgChEQnAJtMP%7ELZjGG%60HPrAg%40v%5CTdARrCMpHVjD_%40xRr%40%7EJhBlKnGfO%60C%7EGXJf%40t%40dA%7EEjAjB%60A%7E%40jBfDRHb%40e%40R%3FfCfDhC%60CHz%40K%7CCfAzG%7CAnQJP%7CAiAbAkBx%40mDj%40HnJvQvBpCxBpBvKpF%60FpA%60N%60C%5CNZl%40NYFDwGrBhJgBPJFp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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183

Cykling

Export

Time

00:40:37Tid

Distance

14.40 kmSträcka

Gauge

21.27 km/hHastighet

Gauge

02:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

372 kcalKalorier

Score

966Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kngsJuxtwAUk%40yCaBkMgCsN%7BGoF%7DFqJqQi%40BoA%60F%7BApAg%40XIKg%40gImA%7BJq%40sCF%7DHgMySo%40wBmHcP%7D%40y%60%40VeDHiGx%40kDJuEGaDcAyBMuBTcDo%40%7DD%5CcIEsB%7DAiRSm%40gC_D%5BCiBnCe%40P%5B_%40k%40u_%40L_DhBqCjDwJNHCvDTrAh%40d%40%7CDfABtHPJp%40I%60A_%40vC%7EE%60%40%5ER%3F%60%40%5DjA%7DCbCu%40nB%7DAxA%60ChBLt%40d%40RKl%40u%40d%40yBnHsLb%40aB%5EaG%7DA%7DIkAuBgAcAmCwJWcDo%40eBRqFd%40uBzAqCjCsOLgDl%40%5D%5ELR%5Dp%40%40JYfMu%7C%40jA%7BCvC_Fx%40iArAeAVi%40%7CA%7DGxCgIvBs%40b%40e%40pDqLjB%7DElEs%40%7CDEp%40c%40LcAIm%40uJw%5CbB_M%40%7DEP_BrF%7DEvIcEzEuDv%40%5D%5CvVKrDFHFIKcA%7B%40yCW%5B_AQm%40p%40aAdHgAr%40%7B%40HCZH%5Dw%40DLFd%40MlBu%40X%5BbAmHd%40_%40h%40Bf%40d%40hAbDF%7E%40VVrAVCKyAKWu%40Us%5B%7EG_CdIyFlBqCzHoS%7EBoOdAaFfEoPxD%7DK%60FkI%7EEgEfEcFlC%7BB%7CG_J%7CAmCvDoKdG%7DGvDiF%7CAcAxB%5BhHbAfB%7E%40fBdBrDvG%7CAlBjHlFp%40%5ErBJ%7CDmANPJjBbA%7CFr%40tAr%40rEb%40rAv%40%60%40j%40BjEkARJzAdLRLTIj%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 331 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 846 kcal