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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Torsdagen den 18 juni 2020

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Date

Control_fastforward

183

Cykling

Export

Time

00:30:14Tid

Distance

12.11 kmSträcka

Gauge

24.03 km/hHastighet

Gauge

02:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

405 kcalKalorier

Score

721Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%60sJ_%7DixAqAr%40GnA%7EB%7EUUz%40aLf%40kAIs%40g%40eB_Cg%40KmBdBU%3Fy%40mAQ%40uArAsAbCsASoAe%40kDa%40oBnBqB%7E%40iBO_BgBu%40sBe%40%7BEm%40%7B%40aCJeBz%40%7BVpQgh%40bl%40i%40Lg%40r%40cEzAWk%40y%40aHcAqFm%40k%40e%40%40m%40h%40sHhQiCjDiHzEiHhCkFbEuI%7ED%7BAdAgDrDW%7C%40SzIYdCm%40lCC%60BbCvH%60FxQTbACfAW%60%40y%40T_DGgDHg%40Rc%40b%40wF%7EQ_%40j%40_C%60AUXeCxGwAtFaAvB%7BA%60BsEnHYx%40cJ%7Cn%40gBtNWn%40e%40Kc%40%60%40UWKDc%40bAEbCs%40jCkBjKaA%60Bi%40pBYvH%7BBjCgB%7EA%7BCdF%7B%40h%40oB%5EmB%7C%40sCvBk%40%3FoB%7CAwAzBiHzTaAvB_AlAY%7C%40EfCp%40p_%40LZx%40WrAaCVKn%40XtBtCZ%60BnAtQ%40tBYbGj%40zEU%7ECHnBhAvCBvCItD_AnEIrFUtD%7E%40da%40fDzH%7EBrEd%40nBvGbKrDfGLf%40MxGdCrPf%40hItBwAfBiFPOPF%7EJrQ%7EBvCfB%7CAnMfGtTlE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 324 veckor sedan

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183

Cykling

Export

Time

00:31:49Tid

Distance

12.11 kmSträcka

Gauge

22.84 km/hHastighet

Gauge

02:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

347 kcalKalorier

Score

754Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smgsJoxtwAqA%7DBiDw%40aEa%40cHyA%7BKuFYo%40%40k%40j%40sEViFDwI%5BWoBH%7BHoA_Ar%40WAwC_IwGaFwBKHcDIw%40%7DMqTwAiEiFiL%7B%40ma%40XsDBaF%7E%40iFHoDKoD_%40%5D_%40_AOkCj%40uFbCyMtAkDHk%40EkCX%7BADwAg%40aCa%40u%40m%40QcCv%40cC%3F_CcDw%40i%40UDwAbCm%40XSIUaG%5BkWH%7DDjCqEzGyStAsCxCeCl%40AxDiCzE_BnBiDpGoHn%40oIZmAvAgCpCkPL%7DCf%40QNT%5Eg%40n%40FL%5BjHwh%40dDmS%5C_AhDwGjDkElBcIxB%7DFj%40_AXQlAMl%40m%40rEgObAuBhAa%40hBObEB%60%40O%60%40u%40DkAS%7B%40aJo%5BAq%40rA%7BGVgK%5CaAtEcEnKiFpFaEtFeBpHaFfBmBpA%7BB%7EGcQPGt%40F%5Ep%40hChPJLjBcAvA_%40r%40y%40f%40Ih%40g%40%60g%40ak%40%7EQoMnFaD%7ECAxAxHvA%60CrBr%40nBi%40%7EBcCTIrEt%40n%40Z%7C%40NTO%5CiAdB%7BBZQNFXbAj%40ZVKt%40wAp%40YZPhBlCbAf%40jJ%5DlB%5DJ_%40mBoR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 324 veckor sedan

Garmin_grey_20px

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Time

01:00:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

373 kcalKalorier

Score

2382Poäng

7 övningar samt stretch

0 0	Tillagt 324 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1125 kcal