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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Måndagen den 31 maj 2021

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Date

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183

Cykling

Export

Time

00:51:24Tid

Distance

16.00 kmSträcka

Gauge

18.68 km/hHastighet

Gauge

03:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

548 kcalKalorier

Score

1227Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msjsJmhuwAkB%7C%40_CFmBKkB_A%5DFg%40%60Bc%40dEs%40jMd%40bIzD%7ETjBjI%5EhFfArEvBl_%40JfAv%40xAm%40zMzDhFbCp%40Ft%40o%40jJUpWw%40nMBnKMv%40YRO%60FAtMf%40zFt%40%7ECFzDSpBTzD%3FjGl%40f%40%5Ez%40rAhJLdEGjDp%40xIJ%7CGpBxPd%40tKAl%5DMh%40u%40Iy%40%5E_Dj%40%5D%5Eo%40bE%5Bj%40u%40%60%40e%40zJqBbNoItKeFxDiB%60F%7D%40fGYdEkCdFsBjCg%40%5C_CWyA%7DC%7BAu%40aAFgBjAkBeAs%40cAkBgGMkAcB%7BAaA%7BDk%40Y%7BATeCnDc%40hAiC%60DWrAtAlBlA%7C%40jCpDxApDpAvGb%40%60KStSg%40zGiA%7CC%7BB%7EDiAtAqDdCoALUOw%40%40uDuB%7DB%7EA_%40%40s%40k%40yAyBwAeD_EaNcE%7CKeBtHoByBmDUYq%40aAgYA_ELgB%60HuQTkBfDyMhAaBxFySxDiK%60A%7DD%7EAuUbAgKp%40aANRXDDKe%40kAmOwVsAoC_%40%7BDJ_Ff%40yETYx%40nCxCxFf%40v%40VFRYlCeMpDqNrEsUj%40%7DLDiNg%40_N_%40aA_%40%7DJM%7DDPgEOkDXoBPkLl%40aKvEg_%40LiEeAkOXwAlB_D%7EE%60IRA%7EAuHLmHOwGw%40gFYwEyByEnAwFr%40iF%60N_iAB%7DCzEo%5EZw%40%7C%40e%40lMoFpPaGh%40%7EIs%40tHFnTo%40hVHXvAi%40nFcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 273 veckor sedan

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183

Cykling

Export

Time

00:33:47Tid

Distance

12.02 kmSträcka

Gauge

21.35 km/hHastighet

Gauge

02:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

361 kcalKalorier

Score

801Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhjsJsbvwAk%40uDiAm%60%40e%40oA%5DCy%40m%40oAaCk%40gHmBgLC%5DnAiCByAa%40oAyAkIo%40aIIaCZsPOoAg%40%7BAGoCIASnB%5BC_%40i%40yAlASCoByEyDuDuAkCsAkESiDzB%7Dm%40LUfCl%40jCBl%40aBPGxD%7EGtAz%40OtAPrC%5Do%40M%7DE_%40sYBeAZ_BEg%40_%40%7D%40SoM%3FoRNkP%5EuC%60%40%5BxA%5Dh%40_%40%7C%40eGHmHPqAPQzA%3FNm%40YmESgIf%40uA_AiEGeCHuBrCs%60%40x%40aRpA_NNQPDpAjA%5Ce%40oGgJDUvA%7C%40b%40v%40PCp%40wQKqDk%40sBCcC%7E%40%7D%40%60BaCdAwD%7EAgKjA%7DEpFgLhBmF%7E%40gF%60%40uDz%40_ST%7BAbA_DH%7B%40nAsC%5EF%5C%5E%60A%7CBZZTQ%5EsAhAkHf%40eBx%40eAxDfHbBeEhQ%7BWpMa%5D%7CC_HvVg%60%40jA_Ct%40oGYyOhEiXn%40qBbH_PhQi%5BhBoCrGkGpI%7BYl%40LtAzCbQ%7CZzBfGnDjMfCrE%7ECJtAE%60A%5BbA%3Fj%40b%40%7EAfCl%40h%40tEz%40vBeAb%40j%40%7CA%7EEzApApBbAhDZTPP%5E%5E%60D%7C%40_%40bCiC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 273 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 909 kcal