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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Lördagen den 28 januari 2023

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Date

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Längdskidåkning

Time

01:17:54Tid

Distance

12.00 kmSträcka

Gauge

9.24 km/hHastighet

Gauge

06:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1096 kcalKalorier

Score

5240Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Eu%7DJwzrjAoAmAmBh%40wAU_%40Jg%40%7CFuBxEkA%7CFs%40d%40s%40IgATu%40bBeAz%40gAhDqBnBo%40zCa%40l%40aBd%40u%40dDaCdG%7BA%7EHsApBa%40lAcHbEcGhGk%40jJJ%60Ip%40%7EG%40rBUfAaDnE%5DrB%40rCb%40bEErCjApEZhEYvIoAxFeB%7CBi%40%40iBmCcC%3Fa%40Vs%40bEHtG%5BrEw%40tC%7D%40fJ%7B%40lDkA%60Ag%40zB%40%7CM_%40jBUlFNpMc%40jL%60%40rMg%40vRoC%60c%40sC%7CJIpEn%40zNmAjYQnMgAtG_%40jH%5EpWQxIc%40%7ED%5CvJl%40tFJ%7EFi%40%7CPzAdIGnD%7B%40bCOzAL%7EBVl%40r%40F%7E%40k%40rLkObBwM%40gD%7D%40mH_CeImB%7DBaAwF%5CeMt%40wF%5BwNAeS%5CgL%5EeCVi%40%60Am%40x%40%7DAz%40yCZmCd%40wGo%40gGb%40cJ%7C%40mFAgNnCe%5BQqFw%40oH%7E%40%7BJM%7DFNgCV%5DhASn%40i%40lAaD%5CiBn%40aOj%40_E%60GqIP_GZuBnCkB%7CBmEjFgYrFaUjCkH%7CAeHv%40eGnAeDdAyMhDoN%5BeFjAsE%7E%40_KtAiGnAsLHuAk%40oGbAyG%40aGTqBrAoBbEcDvBoDViFbAcDb%40WrANzC%60CnA%7B%40RB%7CAjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1096 kcal