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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Söndagen den 23 juli 2023

Control_rewind

Date

Control_fastforward

183

Cykling

Time

00:31:05Tid

Distance

11.68 kmSträcka

Gauge

22.55 km/hHastighet

Gauge

02:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

349 kcalKalorier

Score

743Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mw%60sJo%7BixAs%40h%40Ib%40%7CBlVQdAkM%5Ew%40%5DyB%7BC_%40OaCnBc%40Oe%40eAe%40HyAjB%7B%40jBwI%7BAuCtCwBXkAa%40wAyB%7BAkIcBMqANaYlRqd%40jh%40gE%60EuEbBsC%7DPYi%40eAEuHxQ_ChDeI%7CFwGvBsEnDeMpG%7DDpDShA%5D%60LgBrIeC%7CVFzNcE%7CMm%40r%40_B%60%40iAfBwBpGaBfHyBnBgGdLgH%60f%40yChVOTk%40I_%40f%40_%40%5D_%40d%40IvCs%40hCcBtKuAdCa%40zAa%40fIcGnGmClEaGpBmCtB_AFwBnBaBbDaHtT%7DBnDOhCd%40%7EYzA%5CZdCPBd%40mA%60%40EzCtDbB%60RWrMp%40jDUnCJxCbAnC%40bDIzD%7B%40dEa%40pKdA%7Ea%40rG%7EMx%40rChMtSNv%40QlGpBbNtHgBLbCrA%7ECbHvMtEdFfNzGpOxCf%40XjBN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 159 veckor sedan

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131

Löpning

Time

00:29:15Tid

Distance

4.53 kmSträcka

Gauge

9.29 km/hHastighet

Gauge

06:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

356 kcalKalorier

Score

2708Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BngsJwztwAs%40iBPuAX_%40z%40ZvC%7EBz%40rA%5BbA%7EAxFmAeE_%40%5Du%40jAeBbFjAwCFk%40_CeEk%40yBDeATm%40tD%7CDGhA%5DlAc%40_%40WZwAeCK%7BAPwA%60AH%60ChBr%40%60AFZQ%60AdBbGiAmE%5D_%40Q%40%7BCnHtA_EE%5BsAoBP_%40%5BVBj%40O%3F_A_DCuAVkAn%40F%7C%40j%40lChCLb%40QdAn%40zAr%40%7ECaAwD_%40m%40%5DH%5Dj%40wBzFpAeEsAcCDc%40QLHXGa%40BPUOXP%7DAuC%40_AZkA%7EAj%40vCpCNl%40M%7C%40%7CAfGw%40uDm%40_Ay%40dAqBnFpAgEkAkCCs%40ANXNSCwAgC%40gARw%40pBx%40xBxBRj%40MjAzAvFu%40aDi%40gAa%40RsCbHnAyCDq%40sA%7DBLo%40Xx%40QIA%5BBNWOD%5E%7BAkCAuARaAn%40z%40dCnBU%60COL_%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 159 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 705 kcal