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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Söndagen den 30 juli 2023

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Date

Control_fastforward

131

Löpning

Time

01:45:21Tid

Distance

20.00 kmSträcka

Gauge

11.39 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1523 kcalKalorier

Score

9776Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Du%60sJ_%7DixA%7E%40e%40zBnBj%40FpPkQxAzBTIjEwJ%7ED_CNmDeGgShBoCbWmr%40zEtLaCvIoGfKaA%3FaC%7BFc%40UgJxVwI%7EJjLf_%40K%60AuClGg%40%60%40wFyLiPtQe%40AgAqAaAa%40iDvBzBxWKf%40eMx%40aA_%40yCqDiCjBg%40Q_%40aAwAdAqApCg%40H%7BGaBg%40H%7BC%7CCuAVeAOuA%7DA%7D%40sBeAsGwC%40oZjSmj%40tm%40iErAkCkO%5Dy%40cA%5BAg%40%60DcTrFeT%7CDyKrFiI%60Ods%40vNyOtYsRLwCmFchAL%5DzBMbG%7E%40hB%7E%40%7CDjDjBmGp%60%40sk%40He%40_CsRiAwYkBsPg%40%7Ba%40%7CAqRm%40_Sn%40%7CRoA%7EMMtE%7C%40je%40tAlJhAxYx%40jJtKnj%40jAjI%5BjCaErEcEpHiAv%40iFdBClCdAbFfAfChAjG%7EAb%40%60FiAdB%60MdEwB%7CBrBj%40EtFqGr%40YpA%7EEqAlDdAdId%40p%40fEwDpDmKjEuJ%7DLy_%40qCl%40eIa%40%7BCaFmB%7ECd%40dDRlIu%40fECdFeBjDe%40TiBCgFbBsA%3FkCbJoBsHa%40uFeAoEaAG_GvBaAvGwErLmCdDuH%7CGInAh%40%7EDz%40jCnAzAz%40TfBKfEcD%7CH%60Bh%40wAdBuBf%40Ol%40fA%5E%3F%60CkBjEbEtGS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1523 kcal