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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Måndagen den 12 maj 2025

Control_rewind

Date

Control_fastforward

131

Löpning

Time

01:37:42Tid

Distance

17.00 kmSträcka

Gauge

10.44 km/hHastighet

Gauge

05:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

1332 kcalKalorier

Score

9052Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%60sJinixAz%40dJQzAqMl%40s%40SyCsDuCfBw%40oA%5DHwC%60FmI%7BB%3FiBTe%40%7C%40e%40t%40DtAwJ%5DrG_%40jB%7BAEm%40%5Ey%40pEeArAsD%7E%40iAc%40iBaDaAeHiDSqY%7CR_g%40pj%40oCpB%7DAPiB%60AgCeO%5Bu%40mASeI%7EReBdCqBtA%5By%40Z_DI_DgBkQmKi_%40SKOZuI%60%5CeD%7BAiBSkCMaI%7C%40sBw%40_AkBuDoOxMk%5CrYke%40%60A%7DHKyPpDgUdJcUpSi%5E%7EHiI%7EHqX%5CIRTrJdQ%7CCqNla%40_%7DAZSPNjE%7EGdEqGz%40%7DCtDqDkEw%5BfAiJ%60Ak%40n%40wA%7CGkXx%40AbDgEzC%7DBvD_AfDmO%40iE%7DBoIJaMwFyYhGmEvHaD%5C%40f%40t%40lARvGvEx%40JnCg%40%5EVLt%40OlD_BrEeAlHqAlEqChD%7DCjByDpIqBhCo%40fImC%60KUtD%60C%7EVNdN%7BAhRfBbS%60B%7Ef%40_BjVr%40hd%40dBxMr%40%7ESvA%7CPbMho%40TfCWzCvBdH%5E%60ELfE%7D%40pGJxD_CnEgCAU%5ExAnLh%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1332 kcal