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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Torsdagen den 6 augusti 2026

Control_rewind

Date

Control_fastforward

131

Löpning

Time

00:52:15Tid

Distance

10.00 kmSträcka

Gauge

11.48 km/hHastighet

Gauge

05:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

782 kcalKalorier

Score

4846Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gegsJm_uwAD%7C%40h%40h%40c%40%5Co%40%7EBbAfFcAcEQa%40%5DCyClHpA%7BDiD%7BHTqBj%40F%60BhA%60%40pAIjBWt%40YIcBgCX_AZ%3Ft%40l%40dBH%60%40n%40WdAbBnGq%40yCs%40yAYNoCvGnAiEiDcHTyBf%40%3FxAbAp%40%7CAClBe%40z%40iBiC%5EsAbAh%40fBPXd%40ShA%7EApG%7D%40uD%5Bu%40%5DDwCfHrAgEwB%7BDo%40aCDoAL%5Db%40%40rAx%40fApCYjBWZ_%40QuAuCRm%40%7EAVRSAk%40sB%7BAw%40DOzAHx%40h%40tAxBxCPv%40_BtDxCuH%5C%3FXl%40%60AtEgBqHNwA_%40a%40%7DBo%40k%40%40W%7EAd%40hAhA%60Ab%40e%40Nw%40%3F_Ak%40gBwBsAm%40LOzAf%40nB%7CCzEeBfEdD%7BHl%40%5CdA%60FiBcHRoAk%40o%40kCy%40a%40PIbB%7EBfEBf%40yAlDrAaEf%40yF_AyByB%7D%40%5BNE%7CBzDrG_BjE%7EAuE%7C%40yAZFz%40%7ECoAkEPwA%7B%40k%40mCg%40S%7CA%60BfCZGZs%40HuAMi%40c%40B%40_%40%7C%40%3FXZZv%40WtAdBjGeAeEYe%40S%40_DfHvAgEgByCk%40_CYQTwBlBn%40lAvB%40tAq%40hAqBoCNw%40jE%60AJZUbAlBfGiAcEe%40c%40cA%7CAcBfErAsDkD_IPqBb%40CjBfAt%40%60CEx%40q%40jAkB%7DCPw%40%60BR%5EaA%7B%40%7D%40gBUa%40%60%40CrBxDrGcBlEhDwHh%40%60%40hA%60FkB%7DGLqAq%40u%40oCk%40UJKnAfAfBd%40%5CRM%5E%7D%40BmAoAaCgAq%40%5DBYTCvBt%40fBdC%7CC%3Fd%40eBrDbDsH%5CBPXx%40rD%7DAqFJmAc%40q%40oDg%40EbBpAbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 12 timmar 51 minuter sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 782 kcal