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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Torsdagen den 17 maj 2007

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Date

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Löpning

Time

01:13:32Tid

Distance

7.77 kmSträcka

Gauge

6.34 km/hHastighet

Gauge

09:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

573 kcalKalorier

Score

8980Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sf_nJ%7DjqbCwAmDI%7D%40_ANm%40%5BoBaEF%5Di%40k%40eAxBv%40pG%7B%40jBBhCa%40dAaAq%40cAJ%7DAgAkBz%40%7E%40g%40v%40mC_%40oDP%5Db%40AF%5BJrAa%40lEL%7CAr%40h%40nASt%40x%40o%40fEI%60E%7E%40hIhAhDR%60D%5DfG%5EdAElBNZKhGm%40fEMJaAq%40%5D%60%40c%40EcAdAgAAWQHy%40a%40m%40d%40cCFdBQ%7C%40Nr%40Qz%40p%40dDFvAUXhA%60DbAn%40hCgBVBDXPOxAb%40DUbAGKsCJe%40v%40S%40oCnAx%40WgAh%40g%40ZqBk%40w%40m%40f%40%5Cl%40JxCUaE_AqD%5Dz%40%5DBTxFj%40pAB_%40BNn%40MAXn%40%7DHU%7DBpBc%40j%40%60Bt%40Ob%40iA%5Dq%40A_Av%40HwAo%40oDyCsBiGaDpIe%40%7EBu%40lJK%7CGn%40fHd%40v%40F%7E%40l%40x%40u%40dDRAFmAXUJp%40QbDVtKVdBIl%40nAdCv%40hFbBlC%7E%40b%40bA%7EB%5EbCp%40R%7E%40aBI%7BHv%40oHOuD%7E%40f%40hBgCv%40Hh%40_%40t%40%40n%40k%40p%40DSz%40b%40vBp%40FvAk%40d%40%60%40VGjAyBLBPwAjCg%40h%40Tj%40_%40%60%40oCvAqBq%40%7DJi%40qDiAg%40%7B%40iEkAbAt%40sBQ%5B%5EyI%60%40eCr%40y%40HcE%5D%7DEs%40uAk%40%7C%40%5D%3Fa%40%7B%40OwByA_AQsBqB%7DDs%40jAuAe%40YFqCuBo%40Ba%40%60D%5BLoAwGoCcEYyAQ%40EuAgAuC%7C%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 193 veckor sedan

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Löpning

Time

01:13:32Tid

Distance

7.77 kmSträcka

Gauge

6.34 km/hHastighet

Gauge

09:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

573 kcalKalorier

Score

8980Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sf_nJ%7DjqbCwAmDI%7D%40_ANm%40%5BoBaEF%5Di%40k%40eAxBv%40pG%7B%40jBBhCa%40dAaAq%40cAJ%7DAgAkBz%40%7E%40g%40v%40mC_%40oDP%5Db%40AF%5BJrAa%40lEL%7CAr%40h%40nASt%40x%40o%40fEI%60E%7E%40hIhAhDR%60D%5DfG%5EdAElBNZKhGm%40fEMJaAq%40%5D%60%40c%40EcAdAgAAWQHy%40a%40m%40d%40cCFdBQ%7C%40Nr%40Qz%40p%40dDFvAUXhA%60DbAn%40hCgBVBDXPOxAb%40DUbAGKsCJe%40v%40S%40oCnAx%40WgAh%40g%40ZqBk%40w%40m%40f%40%5Cl%40JxCUaE_AqD%5Dz%40%5DBTxFj%40pAB_%40BNn%40MAXn%40%7DHU%7DBpBc%40j%40%60Bt%40Ob%40iA%5Dq%40A_Av%40HwAo%40oDyCsBiGaDpIe%40%7EBu%40lJK%7CGn%40fHd%40v%40F%7E%40l%40x%40u%40dDRAFmAXUJp%40QbDVtKVdBIl%40nAdCv%40hFbBlC%7E%40b%40bA%7EB%5EbCp%40R%7E%40aBI%7BHv%40oHOuD%7E%40f%40hBgCv%40Hh%40_%40t%40%40n%40k%40p%40DSz%40b%40vBp%40FvAk%40d%40%60%40VGjAyBLBPwAjCg%40h%40Tj%40_%40%60%40oCvAqBq%40%7DJi%40qDiAg%40%7B%40iEkAbAt%40sBQ%5B%5EyI%60%40eCr%40y%40HcE%5D%7DEs%40uAk%40%7C%40%5D%3Fa%40%7B%40OwByA_AQsBqB%7DDs%40jAuAe%40YFqCuBo%40Ba%40%60D%5BLoAwGoCcEYyAQ%40EuAgAuC%7C%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 193 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1146 kcal