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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Onsdagen den 12 september 2012

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Time

00:53:03Tid

Distance

7.25 kmSträcka

Gauge

8.20 km/hHastighet

Gauge

07:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

606 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EjpJcrufCBsAaAsEeAk%40Iu%40v%40mEKu%40s%40Eq%40c%40gB%7BBw%40Iu%40%7D%40%7D%40qDiBqMyA%7DBaCmGqBLc%40lAq%40b%40aGkF%7DAh%40Uj%40QBsB%7BDc%40uAYqE%5EcDJ_Gq%40mKOEm%40%5Ei%40w%40WKGPSEYq%40k%40LeAOwAZkBfCe%40MG%5Cu%40M%5B%7C%40AaHh%40YFYNgAQ%7D%40pArAl%40MlAHjAzCd%40Nt%40Un%40HPPPCHVa%40Jb%40S%7CAd%40h%40dERlEMfHO%7C%40UFC%60A%5BXU%7C%40%40nCgAvMK%60Hw%40pFTtBQ%60ANd%40%5BzHd%40bA%7CAwA%60D%5DJSI%5DC%60%40Xn%40WjAVxKp%40hAXETz%40tAVl%40z%40l%40Xn%40Q%60AdAv%40Al%40o%40L%60EtB%7EHCv%40%5BE%5E%60%40h%40cAbAS%5DoEiEsRnAcLnBcEtC%7BDdAdBCdBSIf%40_Ab%40_HzAuCf%40gDl%40oAVAzCfAr%40hAlCH%7CAgFEkHNgBjAObAr%40gAeEG%7DBw%40hIBnG%5DhDh%40r%40tAz%40Ld%40DpGYjIXpCQIk%40%60Ac%40EKP_DM_%40R%5Dp%40%5DAeCfMO%60Gp%40jA%7B%40zDPbBy%40bE_%40ZSv%40t%40iCFsA%7E%40SD%5D%5DqA%5DMd%40b%40dApE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 5.7 km, 16 kontroller, placering: 22/58

0 0	Tillagt 688 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 606 kcal