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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Onsdagen den 10 oktober 2012

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Time

00:57:49Tid

Distance

7.64 kmSträcka

Gauge

7.93 km/hHastighet

Gauge

07:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

650 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdyoJ%7B%7C%7BeCj%40%60%40Pk%40%60BuIAkCY_E_ByI_%40UoATGuALw%40dCqDPqAtA%7DCJeDnAkC%60Aa%40n%40s%40%7C%40UbBz%40jAg%40Lk%40d%40WLHDjDKXOEi%40%5E%7EAwHpA%7BAIRVx%40z%40e%40VTfAGd%40k%40BsA%60%40QDg%40EgFhAoBZqARB%5BBe%40h%40QOcBgEuBaBc%40w%40SAMnBWJw%40mB%3Fi%40PpBmBnCk%40HM%60%40wAd%40Sm%40g%40%5DGc%40C_AZQtAaDB%7BAdAeC%7C%40%7BId%40%7D%40E_Bo%40wCj%40yBbCaFpAJfClJNhBv%40%7E%40XzBvBnB%5CfAhAZ%7E%40QrA%7BDp%40RjAWjAlAr%40zCl%40RLb%40%60At%40hAnBr%40q%40Ng%40t%40gIp%40_A%60AwEMg%40FOVl%40f%40mCOeA%40%5BLCc%40e%40MVp%40ZR%7D%40w%40%5EuBvCu%40Y%5Bj%40QKu%40lBc%40PQ%3FmAwAeAUIN%5DhDkA%60GkCfIOfHc%40vAKlCwAbES%60BDf%40b%40Xt%40%7EA%60%40%7EAhE%7EBr%40%7C%40b%40Ej%40%60%40l%40MIgAfBeEm%40%7D%40UuCVa%40pDg%40UaHc%40gChAcAv%40%60BuA%5B%7B%40PwDrDi%40g%40QNmAA_BgBvBrHJlAKb%40sAPYj%40k%40VeCrIuCr%40w%40r%40a%40jAkBHkA%7C%40yA%5Dw%40NeBAW_%40w%40JU%60%40sCsCcAd%40%7BA%3Fo%40%5CgApCD%7EAaBvFUfCzCpWCpDg%40nC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 6.1 km, 20 kontroller, placering: 34/54

0 0	Tillagt 689 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 650 kcal