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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Onsdagen den 24 oktober 2012

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Date

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Time

00:49:00Tid

Distance

6.54 kmSträcka

Gauge

8.01 km/hHastighet

Gauge

07:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

563 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubxoJep%7EfCL%7BA%7C%40yCz%40WZHtBOTWT%7BClAiAT%5ET%3FKfAYl%40%60%40%5Ea%40AFx%40VzAl%40v%40Hl%40RbFZz%40lBvAxA%5CjBtAJd%40ClDPJD%60Bh%40xCj%40VfAKp%40d%40%5EnBHbDp%40fCb%40%3FQBq%40%7ECu%40hBKrBk%40dCm%40%40Kd%40e%40_%40WBQj%40UEDRwAkEaBsAWo%40u%40uFF%7DCkA_DJ%7BBQc%40MdB%40b%40Ly%40r%40o%40CkDn%40%5DrBNJO%60AgDVaCn%40mBfAkBl%40oEKoMa%40%7DCg%40aAg%40iDLsDK_DMBXt%40pCk%40t%40d%40l%40m%40s%40lG_AhBo%40zE%5Bx%40_%40Bm%40qAc%40WiAd%40k%40j%40kAjDcA%7ENYFQpALt%40c%40QmAjAW%7E%40aARu%40rF_%40TS%7E%40o%40TB%5CSJy%40Ae%40Xs%40sAa%40%60%40%5DfAoAmAq%40My%40dA_C%60Fg%40aAaA%7D%40aAb%40c%40c%40c%40JwAQ%7BC%7C%40gBBkDkAW%7D%40_ByBw%40UaBLe%40kGC_CaAeEZ_BCo%40uByG%3FoAv%40uFYy%40DqB%7D%40mAiBkFa%40%7DBHKAh%40h%40rBYlDHvAy%40%60DDzCj%40%60Ap%40%40hAp%40f%40%60DpBrEbAk%40z%40b%40nBUlA%7CBKx%40Nl%40f%40Cz%40yB%60AYd%40BPj%40p%40Az%40%5ETG%3FyCTcCfBaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 5.6 km, 16 kontroller, placering: 23/51

0 0	Tillagt 689 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 563 kcal