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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Lördagen den 10 november 2012

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Time

01:00:36Tid

Distance

7.34 kmSträcka

Gauge

7.27 km/hHastighet

Gauge

08:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

599 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ambpJigrfCiC%7EGiApHqB%7ED%5CpDnCrHTfEWVqAy%40%7DAIiAcAmC_AgBz%40q%40aA%40o%40iAz%40sAaAw%40zAq%40bIqCfAaAm%40OgBPaAo%40%7DBwAiOB_Av%40cDeAsHG_Gf%40%7DBYoC%7E%40cG%3FqC%5EsDkAeBm%40qFkA_%40UaI%60%40eBi%40aAKcAUMu%40F%7D%40yDFuCq%40iASFu%40z%40k%40%60Bc%40N%7B%40uCmAe%40W%7CE%7D%40%7EAg%40ZY_EkAb%40%60%40rE%7DBfCKd%40TnBr%40%60BgBnMp%40%7EHKvFR%7CGAVG%5BmALSa%40RfCfB%7ECx%40jEc%40pFy%40bFAvB%7E%40jDNpC%5EAn%40%7E%40fAmAh%40M%7E%40tEl%40tALyDr%40sC%60BkBr%40uCX%5Ef%40AbAs%40rB%7DGLD%60%40u%40n%40UJoA%7C%40gB%7E%40aDdAiARgFrAoDB%7DBZqAfAkAFq%40q%40sA_BkAo%40%40g%40%5BwAgBaASaAiAPiBJBPa%40l%40qCa%40eHF%7BEZwCaB%7BOjBvOe%40zCFvAjCFrBSzC%7B%40t%40gAtB%7EDBtAf%40%7CBxAuBlA%5C%5EMdCgCWxA%7C%40lF%60B%60FEnBGT%5DHJd%40JNVOn%40_Az%40x%40Ln%40JpBStJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

TalviRastit, 6.0 km, 16 kontroller, placering: 26/49

0 0	Tillagt 689 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 599 kcal