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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Lördagen den 24 november 2012

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Time

01:00:11Tid

Distance

7.79 kmSträcka

Gauge

7.77 km/hHastighet

Gauge

07:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

648 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfgpJuw%7EfCgAzJiDfGk%40BkBx%40o%40Ca%40m%40MZw%40aFaC_FPyAi%40wBmAUiAh%40_%40M%40%5Di%40%60A_A%5C_AzBiBnJULoAmAi%40gAf%40pB_%40fCi%40JqDnIoCjD%5BMQNsBtEwBbBw%40BGU%5CJl%40rDh%40d%40Jv%40%60ALn%40p%40j%40vGhApBb%40%5Et%40Gv%40Pn%40z%40XKPPjBvC%7E%40Eh%40%7CAh%40jETDp%40%7D%40vAlDZG%60%40lAp%40Ae%40dEBbBq%40%7EAyAjAwArCyA%7DNNcCKuGLaCi%40iDNgGw%40gPU_AaANWy%40VuBl%40gAZ_D%3FgEi%40oCj%40yLp%40%7DAUiBR_Fq%40aGZoDwByC%5CuBTAFk%40kBsAiAmD%5BEIcA%5DZGe%40NGK%3Fm%40nB_%40d%40YbB%40jBa%40nEkBbNRhBEnAOWd%40SZjFx%40zBpBrB%60KdHtAwEtAwJf%40%7D%40NwAq%40eBHtHcAfDk%40zHDpAxAjB%60A%60CAn%40e%40lAZP%60%40lBJtD%5DnCDfFOj%40QYM%60Bx%40gEz%40%7DLvAyAb%40JbBM%7E%40_CRqBEwAa%40aB%3F_BJv%40Uf%40Z%7EBhCdCpB%7CLzAdGpAdAlArBh%40Oq%40kQLqIe%40mIVs%40xAm%40n%40o%40%5EqArBkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

TalviRastit, 6.5 km, 15 kontroller, placering: 34/60

0 0	Tillagt 689 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 648 kcal