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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Måndagen den 22 juli 2013

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Date

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Cykling

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Time

01:16:29Tid

Distance

34.85 kmSträcka

Gauge

27.34 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

1426 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wm%7CmJehkbCKb%40%7BAzAa%40OiB_MMwCDuToAwZfCcTK%7B_%40NeFpFcn%40n%40wb%40jCe%5DGop%40Q_Nu%40mNyB%7BOs%40%7BCgCkHg%40EaBxD_BxAsDPiE%7E%40kLfJoAn%40wCl%40kFdC%7DANgAQiD%7BAgDkFwDcIsAkFeAyIm%40gBmA%7DAkDgCaA%7BBeBcIcL%7D%60%40_AgBmAgAmACyAj%40wAfAkAV%7D%40W%7DAsA%7DAqBgDgL%7DB%7DEaB_Ko%40uBcAoBqAgA%7B%40UkHYaEe%40%7DL_DuB%5DaAPoBjByCdL%7B%40rAaEtC%7BBdD%7BDfMwFnI_HbNgEhNwAxAiBhAw%40%60A%7BC%60KsEdFs%40%7EBuArJ%7DAlFe%40%7EDgBtHoArOs%40pFq%40hL%7DA%7EEeEtI%5DjBS%7CFqCbLkBlPg%40%7E%40oCNiAhA_AbJe%40pBmGtJqAd%40uAJkAUiA%7B%40cBiBaDgGcEcGgH%7BFcAqAmCkGwC%7BIiAiJq%40wCiEoL_BkIiEcHeAsCy%40sDw%40%7BGIsMU%7DCyCgOQyJd%40%7DKIaEsByRyCoQIkE%5CcK%7B%40eLDcP%7D%40qN%7E%40oa%40IiEg%40oCsAiEg%40gDk%40kFM%7BE%60AiOLkLXyF%5CsCvByIXoCRkUc%40%7BWf%40_Qt%40eEnCkEfBcF%60BoK%7CAcHDqKR_GzC_TP%7BEi%40aRd%40k%5CXmFh%40eEz%40oDbAeBlAcAbF%7D%40rAu%40jA%7BA%7E%40aCr%40sDzCeUzCoEtCqDn%40YrBqBbAi%40pAAl%40T%7C%40W%60A%7B%40zAsEvCyB%60Ci%40hGkCfB%40jGvEtBfAt%40%3FnGmJh%40mAzBqJf%40u%40d%40n%40bCS%7E%40t%40t%40CzAq%40bBIfDaAlDOtA%5CtBQlEuAb%40pAPbHjCx%40lBPj%40W_AjIVzD%5BdEXxAlAnBv%40b%40%60C%3FrB%7D%40%40Rf%40d%40%40KcAc%40q%40%5EcDHj%40fFx%40%7EBVdBLdDfBnDHhD_AbKVzL%5BhIwArD%5DlBiArQMrJx%40dKQtGn%40jDBxHZjILnA%7E%40tBp%40%60%40%5ErA%3FtA%7B%40nO_DpH%5DvBEfE%60AzGEjFsBtPcB%7EEcB%7CUiBbIYnN_AnGYvHLlHKrDyAdQHfHYtIh%40bMDbEOlC%7DFl%5CuDxOe%40jDYrJh%40xQGbb%40NlDZx%40v%40GbB%7D%40%7EAiAx%40oA%60CmJbBeEnGaMlF%7DHdDiLvCuD%7EBqApA_BpCkL%7C%40mAx%40g%40jABtP%60EbNz%40lAx%40%60CdEtCtNhC%7CF%60B%60Hn%40rAjAvAvC%7EAn%40C%7EBoA%7EBs%40%7Eo%40nbBzEnBhBQpGsC%7CB_%40dF_D%7CGuF%60Cu%40%7EEUvAw%40vBuEp%40MdDjMpBxL%7E%40%7CMVlTB%7Ch%40e%40dLiBjTWtVi%40fQwEdf%40ShFPx%5CQ%7CEuAbL%5BpJz%40xO%40%60%5CNrBnB%60Lh%40ZfBcCJk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utforskning av rutt längs smala grusvägar och nästan obefintlig stig i skogen (ca. 500 m springandes).

0 0	Tillagt 667 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1426 kcal