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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Onsdagen den 21 augusti 2013

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Time

01:26:38Tid

Distance

7.84 kmSträcka

Gauge

5.43 km/hHastighet

Gauge

11:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

541 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtyoJ%7DjfeC%7E%40cJa%40m%40b%40We%40iDLm%40WqAMf%40n%40cEh%40q%40A%7BDrBBf%40%5EvClGz%40uBv%40o%40jAMrBiAx%40Ep%40lJEz%40WG%60%40pC%5C%60JIxFTzJ%5CtCr%40Ju%40jAcA%5CWzIYg%40YDw%40i%40YGMVQk%40Hm%40%5CBtAp%40ZnARGJoK%7C%40_Dr%40wGS%7DBtBwQIcCZuCSsAdAmEKiEPgGQ%7BBXsH_%40sCVcFYwELiBUQ%5DTyCzEeBt%40kA%60BEb%40oA%5Co%40pAO%5DMHk%40%60DV%5C%5DUo%40eHu%40a%40%5BuA%40kAcAsDQeEQUd%40%7B%40jBEn%40aA%5CDvAcAn%40qB%7C%40s%40d%40vE%7E%40lDGp%40h%40f%40iFrH%7D%40PSp%40a%40Mi%40V_AgAWAiAgCa%40d%40u%40%60Fa%40j%40cAZg%40v%40gC_Aw%40sBm%40g%40u%40D%5D%5Ci%40i%40%5D%60%40y%40%40a%40m%40%7DAFYk%40%7DB_A%5BkAPFHWtApA%5CjBx%40dA%5CfBE%60Cp%40tILZx%40Tv%40%60EGxBp%40%7C%40xAhF%5CdS_%40rJ_%40fB%5D%5CqBy%40%5BoA%60%40qB%3FuAp%40TKI%5Bl%40QjEQ_%40Wd%40Hh%40%5BTc%40Gk%40%7BB_BwAg%40wAs%40c%40E_%40SDs%40oAk%40EwAoCq%40Ca%40x%40a%40a%40Sv%40Ye%40h%40cIOuKjFgANL%60%40a%40hClAhAxAl%40YZ_Af%40rD%5BfOX%7EA%5EKD%5DNb%40%7E%40%60%40r%40s%40z%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 6.0 km, 18 kontroller, placering: 21/48

0 0	Tillagt 663 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 541 kcal