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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Söndagen den 9 januari 2022

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Date

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183

Skridskoåkning

Time

01:00:10Tid

Distance

8.11 kmSträcka

Gauge

8.09 km/hHastighet

Gauge

07:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

401 kcalKalorier

Score

5584Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DncpJeu%7BfCRvBWcCRlCW%7DBRzBWyBTvBQuBPrBg%40%5BAeAHjBl%40I%5D%7DBSbAf%40j%40SeA%5BVVf%40JiAWz%40d%40%5CQ_BBtAQ%7B%40Gp%40J_%40Pp%40G%7BAQrA%5EEKkAWv%40b%40RIqAg%40Zp%40%60AGsA%5DHZDIdAKeAZZKZYo%40LfAXCGyA_%40HVhAHqA%5BZ%5Cr%40GaAWH%5Ei%40a%40x%40%60%40GYa%40KXd%40v%40GsA_%40Nl%40dAg%40u%40h%40VU%60%40Py%40%3Fl%40Yc%40Vf%40EkALdA%5D_%40%3F%5E%60%40OWgAGrAZ%5Ba%40RZJC%7BAc%40d%40l%40fAMkBEjBD%7BA%5DVZ%7C%40DiCYvCZcBJdAq%40%7B%40Xj%40Dq%40%5DNX%7E%40JkASn%40ZVYmAEfA%5ECSeA%5BJl%40hAO%7DA%5Bb%40J%7E%40%5EKI_Bc%40f%40%5E%7E%40HsAIjAAkA_%40Np%40%7E%40EaBi%40Zj%40bAEkBg%40f%40NjAZCKcB%5BX%60%40%5C%40c%40%5Dd%40%5Ej%40E_B%5B%5C%5CGWZZl%40CkAe%40Aj%40%5CKv%40LoAE%7E%40Q%7B%40Gr%40%3FcAPnAScA%5EF%5DIDjAR%5DWd%40%60%40WSc%40Mn%40K%7D%40%5EUDvAe%40kAZIPlAMyAe%40Rb%40pA%3FcB%5BNh%40bAE%7B%40%5Bv%40f%40Hi%40_BCtAf%40BGaBe%40j%40%5Cr%40Fy%40%5B%5C%5Eb%40K_AW%60%40f%40RUoAOfAd%40BKy%40BnABiAWQM%5Cd%40%7C%40SwAOl%40Fl%40%5CKG%7B%40%5B%5Cb%40XGeAa%40H%5C%5CB%5DBz%40A_A%40hAC_B%5Bx%40Z%5CCcBQvA%5CQ%3FZEeA%5BA%60%40dAEyAe%40%5EX%7E%40HyAWLPfAFiA%40rABeAWQKb%40R%60%40F%7BA%5D%5CDVZYQ%7C%40NiAErAWo%40T%5CBmA%5D%5E%60%40DMf%40Lo%40_%40FRx%40LmAa%40Ab%40d%40Ip%40F%7B%40%5DL%5Cb%40e%40%7D%40Zi%40DfB_%40m%40%5E%60%40EeAUj%40%5CFOo%40O%5C%60%40r%40%3FeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Längdskidåkning

Time

01:05:48Tid

Distance

16.08 kmSträcka

Gauge

14.66 km/hHastighet

Gauge

04:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

613 kcalKalorier

Score

4425Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwcpJi%7EzfCqAmFsDeDkEdCmGtAi%40tAD%7ECnBtZ%7EDdPh%40%5C%7EBuAbDa%40bAd%40%60A%7CBgAtFsClBcBaCqAxAMvBz%40l%40%7CAwBjBw%40nBzDfFcFnAqDQk%40_Bt%40uAq%40qAcDzB%7BCTqBsAaFXaJo%40cLkBiLaDmD_FrC%7BGpA%5BdBz%40fTfAhLbEdNjHeBrAh%40x%40lB_AvFuCrB%7D%40_Cc%40%3FwA%60BHhCn%40PzAwBfBy%40nBbEbFmEnA%7BEwBXcAc%40%7BA%7BD%7CBuCTiBwAmG%5EmIu%40iMiBsJmDkDgEjCyGzAe%40zBr%40pSbAxKhE%7ENbHiB%7EA%7E%40v%40lBcA%7EEaChBoAaC_Bz%40e%40%7CARzAp%40RtAqBnBeAbBjErFeFhAgEiCLgC%7DEzBwCNkBsAaG%60%40aIq%40sKaBsKsA%7DBkBeAcEnC%7BEb%40gAt%40WvEt%40dRvAzLnDpLfD_BvCUbAn%40r%40tBcApFaCjBgBoCcB%7CBLpBr%40R%7EAwB%7EAq%40dBdEvFkFlAwEiCf%40_As%40gAmDrByCVqBsA_F%5EmH%5BsIcCkPuAmB_Bq%40oEtCkETmAt%40WpDn%40hRfAhLjEzN%60DyBxCYfBZfCeCZcCuAuE%60%40%7DHi%40gLyAeKmCaEy%40O%7DEpCkETuAfAf%40jXnArKtDrMbDkBdD%5DnB%60%40lBiBd%40kDqA%7BD%60%40iIi%40iMyBsLkDmCoF%7ECyDRkAv%40OvDjAfYzF%7CSpGgCjCd%40jCeCZcDsAsD%5CoH%5BoKyAuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 241 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1014 kcal