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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Lördagen den 15 januari 2022

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Date

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183

Skridskoåkning

Time

01:21:44Tid

Distance

15.05 kmSträcka

Gauge

11.05 km/hHastighet

Gauge

05:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

429 kcalKalorier

Score

7567Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7D%7EoJk%7C%7CfCbBiBiAvAj%40wDaAbDfAkCiBwC%5EjIdByBaArCz%40yB_ApAOkCAtBtAaB%7D%40lCt%40oBwANf%40l%40h%40qAq%40%7CAz%40_Bw%40tBr%40%7BB_Bn%40LnA%7C%40sCMdCZoBq%40nCz%40%7DB_A%7EB%7C%40uCgA%7CCnAwBaBbBe%40oHf%40y%40%60%40fAQhHp%40_EsA%7C%40p%40%60B%5CcEw%40%7BCq%40z%40h%40xGrA_AaArBOcGBnD_AeDnAX%7D%40%7E%40hArC%5EiFgB%60%40q%40mAjAnElABq%40wH%7DAnBrBjGz%40eCa%40kA%7D%40dDxA%7B%40eAwG%7DAjBnBzGz%40%7BBqAyGoApClBzFv%40oBuAqG%7DAvB%7CA%7CFrAmBm%40%7DBsAvCf%40dAz%40%7BBi%40kEhAbF%7D%40rB%7DBoG%60CvG%7E%40oB%7BBb%40hBeAcAlCp%40%7DCuApAeAeErA%60FjAyB%5DtC%5BmJeBvB%7EAdGhAgCm%40pCSgKaAhFlAnCz%40mA%7BA%7DHA%7EJdAkBy%40bCt%40yBm%40x%40%7C%40PQy%40%7D%40z%40dAgBy%40hCxA%7DAUw%40iA%7EB%7CAkAwAoHbAvHkArAbBuAwA%7EAv%40sDkAnCjAkCcAnB%7E%40_Am%40lAz%40GOeA%7B%40%7CAx%40qB%7D%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Längdskidåkning

Time

01:01:11Tid

Distance

16.90 kmSträcka

Gauge

16.57 km/hHastighet

Gauge

03:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

797 kcalKalorier

Score

4130Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwcpJo%7EzfCkA%7BDwDqD%7DEzBiEZsArBtBz_%40hD%7CIj%40%7CDvHaBlBlDqAnG%7DBfBoAgCeBpAIpBt%40v%40hFoElArDd%40DvEsEvAcDWu%40kCpAiAw%40aA_CFmAhDgEkB%7DFh%40qI_A_O%7DAuHmDeEkIdDcCVcArBvBt%5EjExOZb%40%60BqAxDOpBpCkAbG%7DB%60CsAaCuAjAWfBl%40dAvBsChB_A%7EB%7EDvEcFbAwCMs%40qCt%40gCiE%7EC_G%7BA_Gn%40%7BHqA%7DNoAmIcDmDoEbCiGv%40y%40jBdBf%60%40fE%7ENf%40j%40zAaAlEs%40fBvCm%40nFgClC%7DA%7BByAr%40YbBn%40jAvBeClB%7B%40fBbEdFoFlA%7DCQg%40qBbAk%40SyB%7BDhCgG%7DA_Gp%40wIyAePkAoGaDyD%7DEdDcF%60%40cA%60BRtLlCdXlBvCnAvE%60BiAxDa%40rBdDEtB%7B%40zBiC%7EBmAsBm%40AmA%7CAJ%7CAz%40ZfB_CfBs%40rBfEvEkFtA%7BDQ%5DaC%7E%40uCwDzCkGeBsFj%40yHMuD_DiTcDiD%7BEvCaEV%7D%40nBQdDxBf%5EbEhLnHwBpAfAf%40tBeA%60GaCjBwByBkAxALnBl%40R%7EAaC%7EAw%40tBjEzEiFxA%7BDkDXsCmDhCeEXyB%7BAcEd%40_KgAwLmByJaBaCgA_%40%7DC%60CcGt%40y%40rAjBt%5Er%40tExDdLbCuAvFU%7CCoDAeBsAcD%5CyImAeP%7BAaI%7BCqCyDnBgF%7E%40oApBzBza%40vEzMhDmAfF%3FpB%7DA%5CoAqAgG%5EyIw%40iMuAkI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 240 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1226 kcal