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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Söndagen den 23 januari 2022

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Date

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183

Skridskoåkning

Time

01:01:03Tid

Distance

10.03 kmSträcka

Gauge

9.86 km/hHastighet

Gauge

06:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

456 kcalKalorier

Score

5671Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:socpJeu%7BfCFzAZkBg%40j%40Z%7C%40DmA_%40JTrALcA_%40MRz%40S%7B%40%5CCa%40HTbAUgATrAUo%40%5Ci%40_%40RP%5ERi%40g%40Hd%40e%40In%40YO%60%40QEZ%5DQf%40NWn%40Kg%40b%40MYn%40ZTe%40%7D%40D%60%40%5Cg%40_%40Td%40H%5Bu%40Cb%40RTAoAWj%40Rj%40FiA%40z%40Uo%40Fv%40N%5BM%5B%40v%40E_%40SV%5CBOo%40Ev%40%5CAWeA%5EjAa%40cATh%40_%40e%40GVh%40HQ_%40Rl%40_%40m%40%3Fz%40%5CQe%40U%3Fr%40XcBYr%40d%40PWLHo%40Up%40ZcAYl%40d%40h%40M_B%5B%60%40Vj%40CkAUp%40%5CBG_%40U%5CPRNm%40YFRh%40%40g%40On%40I_%40d%40n%40%5Bc%40%3Fd%40D%7BAOn%40%5EAWe%40Cn%40Hu%40Ox%40Tu%40Mn%40Te%40Or%40%5EAa%40m%40VJ_%40%5EZoAQbAHu%40a%40Zb%40%5EWg%40%5CKKh%40%3Fk%40SJPf%40Bg%40%5BV%5E%40Oo%40Mh%40RVBoA%5D%5Eb%40A%5Dt%40d%40m%40Ux%40TcAMv%40FoAW%60%40DfARsA%5DLL%5ERk%40Cv%40IaAYTLnATkAIY%5DZd%40%7C%40GwAYXN%7E%40FaBK%60AXO_%40WFt%40Ls%40%5B%3FVSHX%40%7D%40g%40tA%5CeAUfAZG_%40G%60%40mA_%40%60A%40%7E%40%60%40g%40E%5Cg%40_Aj%40DK%60%40LuAg%40%60AT%7E%40BgBUn%40%5Em%40%5BVVZW%40R%5DWVP%5BRnAGmAYN%60%40a%40a%40h%40d%40D%5DKNk%40Uv%40H%5DXZG_%40UVD%5DRh%40Om%40U%5C%60%40JQc%40OVb%40FGm%40QtAd%40AUsAWnA%5EUYk%40Cb%40%60%40K%5D%5B%5Ev%40Yk%40IXb%40LEq%40%5BV%60%40Wa%40AHjAB%7DAMt%40ZWS%60%40RW_%40Ab%40PMw%40Q%7C%40h%40DMwA%5BhBh%40G%5DWEb%40%40%7D%40BhAX%5DO%7B%40MlA%60%40H%5B%7BAMxA%60%40Me%40_%40%5EY%3FlAMuAT%7E%40_%40DPiACzA%5BgAf%40He%40%3Fb%40c%40%5D%5EVn%40HaAWv%40%5CBKy%40B%7C%40Ku%40K%5E%60%40%5EQwAM%60A%5EFMkAAtA%40u%40%5B%3Fb%40_%40%5BjAXRIuA%5BXf%40DAz%40%5Bq%40ZYEdAYw%40Z%5B%40%7CA%5Dw%40%5Ea%40_%40Tf%40v%40KqA%5DR%5C%7E%40%40oA%5D%5E%5Ef%40%5BaAVW%40tAIyANfAUs%40EbALeAYh%40d%40XIuA%5Dv%40f%40VQsAOlAd%40MYu%40KjAd%40BSiAKdAb%40BOwALzAa%40WTs%40%5BRXY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Längdskidåkning

Time

01:02:14Tid

Distance

17.31 kmSträcka

Gauge

16.69 km/hHastighet

Gauge

03:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

870 kcalKalorier

Score

4199Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwcpJi%7EzfC%7D%40_EkEeEuFnC%7BDb%40qAnBvAfYzFxU%5CXj%40o%40fFgA%7EBlDcAtF_C%7CBeBsB%7DAbAW%7EAl%40dAfFwEvBjEfFqE%7E%40kCMy%40iCv%40gCwDtCmIoA_Fb%40oJcAwO_B_GiDqDeHnDaDLcAzBhAjZbFfT%60%40b%40lC%7DAdDi%40z%40n%40r%40dC%3FfBaAvCoBdBw%40P_AsB%7BAhAM%7EAl%40%7E%40%60F%7DDrBnDdFsErAaDOk%40oCv%40_CoDDeArBsCRmB%7DAuFj%40qMwBqQyDuFy%40CyEvCsEZiArB%7EA%7E%5CtDfKh%40fEf%40%60%40rA_AzDk%40%7EBfDq%40nFgCdCi%40Cw%40oBaBjAS%60Bd%40x%40tFeE%7EBjDvEoEfAeCOs%40qCf%40aCiErCuGsAwFz%40uGIeFeCwOmE_HsFjCaFn%40y%40fAMpDpArWjAlF%60CvEn%40dEX%5E%7EAiAjEYrBbCgAzFeChCYFcA%7DBuAz%40YdBn%40v%40tF%7BDdB%7CD%60FcFhAcCS_AqCn%40cC%7BDF%7D%40nC_EuA_Hx%40yHy%40sMgBmIaE%7BEgEbC%7DFn%40_AlB%3FhGlC%7C%5BlClF%7C%40dEdG%7DAhA%60%40fAbCaAnF%7BBtB_B%7BBqAt%40%5DpAh%40%7CAtFkDlBlDvEyEnA_DMk%40kCl%40%7DBeEjCwFyAeHf%40aIaAoPkAoGqDsDiFbCyDZwBvBpBja%40rEnO%7EA%7B%40tHC%7CCeD%40cCuAuEr%40%7BGeAuN%7BA%7DIuCqDuGvCgDXwArAG%7EGpArUlFfSdDmBpFB%60D%7DCKiCsAoDl%40uJuCoWzA%60E%60H%60DxAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1326 kcal