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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Torsdagen den 24 april 2014

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Cykling

Export

Time

00:51:54Tid

Distance

13.65 kmSträcka

Gauge

15.78 km/hHastighet

Gauge

03:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

486 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mu%7D%7EImc%7BgAPt%40jBIz%40c%40vACNNLdH%60%40nBGdBg%40%7CAVTj%40%60%40fEfAtLfAxAiB%7E%40g%40ZyCZ%7DI_%40y%40y%40b%40%40uAdEaf%40p%40iDvAaF%7CBsArIqKTb%40%60Aq%40dAMhD%40dAVd%40%7D%40v%40%60%40J%5DhABhC%7BA%5E%5CxAc%40rG%40p%40%5BF%60%40d%40Q%5Ck%40vAFRPvBKzEd%40n%40Gx%40b%40d%40YnFF%7EGf%40jJLrA%5Ef%40eB%5CDNQLPbBFVb%40h%40%3FDg%40REzB%40h%40aAf%40cIfBZPiAF%60%40Mc%40bAp%40Iy%40M%5EQOW%7C%40iBU_%40d%40MrFm%40rAaD%60%40YR%7DD%40%5CIo%40bBGjAW%60z%40d%40nB%60B_%40jATfD%60Ez%40j%40%7E%40J%60GeAh%40_%40dAgB%5EsCZo%40dCkAd%40j%40R%3FhCaAh%40Dt%40dMBfFEhA%7DBrKMd%60%40Tf%40aBbA%7CBz%40fFErOwEPgAfAa%40ZZhA%7BArOaGVb%40%7E%40%5BbAHXe%40rCRAi%40h%40_AtAg%40PdAVaA%60AQNn%40pFA%7B%40v%40lAnB%7EB%40%60CdAZu%40l%40NpHrD%7CA%60BhF%7EB%60FbE%7EDvBnCtBfCbExAnE%5C%7CGG%7CAzCvK%60AvBlAzAhCxAhCP%60Jk%40vAk%40fGk%40%7ECAxALn%40%5CnBMbAVlJoBpBR%60DeAtFuFbCw%40xCcBdCKvDj%40rB%60A%60A%7E%40rAvCbH%7EFbDBdBe%40dBcAj%40wA%7EFyC%60G%7DDfBeBhCeFvCoJ%40i%40rCiDoE%7DW_%40%7BECgFe%40qC%7E%40o%40N%7BC%7CCSlAuCe%40YCa%40B%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:37:07Tid

Distance

10.64 kmSträcka

Gauge

17.20 km/hHastighet

Gauge

03:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

380 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avn%7EIslzgAIZsBD_Ad%40FjBiAhAl%40pEBzFjAdHMhA%7E%40rBDvCt%40fAn%40%60DMdBiDpGqAfFcAbCwBfDaJfHe%40Pi%40KeDtBu%40zAsBhAsAZ%7BCCqEkDoBsBo%40uAgC%7BBiD_BaAPgAQwD%7E%40g%40h%40_C%60AoCzB%7B%40rAU%3F%7DAjBWS%7B%40V_HL_Bj%40yCVoEw%40sDBkCl%40kFd%40%7DDFmFl%40sAWcBgA_DmEuBsHeAmJu%40yDoDqIcKqGkADaA%5D%7BAsBaB%5DcFoEKo%40eHkD_%40v%40qB%7D%40oBGyAgCg%40YgDFaFfBeEI%7DBhAiGpBuFlA%7DBzAcO%7CFmAFy%40c%40%5B%7C%40aBVkCMoF%7BBWZWIe%40Qs%40kAiGcCcUe%40qAJoCl%40sD%60CqCfH%7B%40fDq%40h%40s%40%3FuDw%40sBeCaE_Cm%40mEcA_Cq%40aDm%40q%40k%40KqAh%40kKuAaDOeBc%40oEa%40aCo%40uCU%7BD_Am%40g%40aAU%7DH%5EeDa%40Wr%40uFu%40OeFj%40y%40Gs%40PStAI%3Fc%40gHyAuGu%40eAk%40QSp%40iD%7D%40wLOc%40W%3FoBdAcCj%40ZG%5BqCHgAQEId%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 866 kcal