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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Måndagen den 28 april 2014

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Date

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Cykling

Export

Time

00:31:12Tid

Distance

9.42 kmSträcka

Gauge

18.12 km/hHastighet

Gauge

03:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

337 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60y%7EIel%7EgA%5D%7EDKjJHjNPpBWxGNbJQpBKrJBx%5BZdBRFdBq%40bANxDvFdAf%40%7E%40%40nBWx%40g%40xAShAkBz%40gFx%40Qx%40o%40%60%40f%40j%40HhC%7DATET%5Cn%40fNB%60Eo%40fFoAzDSza%40Tx%40wAd%40Gb%40Nj%40RKp%40H%7E%40b%40%7C%40Kx%40_%40VkArAd%40l%40MbQkGd%40DpDjBt%40u%40f%40aDnA_AjBa%40%7EAgAXNfCiApDN%5EK%5DOCi%40lBgA%7C%40N%5E%60%40Fm%40ZAV%5ChFC%7ECvAnD%7CBV%3FvHtD%7E%40%60Bz%40x%40l%40EbBx%40rQnLfC%60ExAfEd%40%7EFGpBfC%7EKbChEpAfAbBn%40tAPrCk%40tJc%40vBa%40r%40J%7C%40%5BfC%5Dt%40%3FhG%60AvFmBbEZfAGhASvGmG%60C%7BAvCiAzEYbDz%40hAz%40%7C%40z%40fB%60DlGrFxAThAEbB_%40nBgAvBkCfC%7BAzAe%40h%40q%40%60D%7BAbDaE%7EB%7BFfB%7BFLeAZs%40vAaAh%40eA_BmJg%40%3FAmCkB_LAoFq%40uDXu%40x%40k%40OqBPYnCOz%40_Bn%40%5DKc%40c%40WO_ALTIB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:31:31Tid

Distance

9.29 kmSträcka

Gauge

17.69 km/hHastighet

Gauge

03:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

308 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aun%7EIqpzgAv%40d%40cBbBeDj%40Kb%40LhA%5Br%40q%40%60%40%3Fp%40l%40vDDzFfAnGOpArAzCUfAhA%7CBb%40dCEjBeA%7C%40aCzFcCdImAtByDdD%7B%40XeCtBcAZ_E%7CBk%40zAmBfAuA%5CaBJoAQ%7DC%7DBoDyDqAkCh%40wBUYkBtAyBcAkCOmCd%40w%40p%40kClAmAVgB%7EAsA%7CB%7B%40%5C_%40d%40%7BAXq%40AWP%7B%40WcAAuH%7EAgCWcAc%40iBKqK%7EAaDBoI%7E%40%7BA%5BuD_CqAeC%7BBgKm%40aAJcDs%40%7BDHe%40%7DAoEwBkDiDgCgDwAa%40m%40g%40GI_%40sDcCcBy%40gAUS%5B_DyAM%7B%40qFuCm%40GWp%40sBaAwBFgBeDwBSuCf%40qCjAa%40%7CAm%40%7DAqBFaFnB_C%60%40uF%7EBm%40wBe%40Xb%40IEo%40_%40iBQMmKb%40iBXYw%40m%40sZcBo%40Ce%40e%40m%40mABOWeAySDmB_BGyB%7DGw%40eAe%40DmAnEu%40xKm%40%60Ce%40p%40wB%5Ey%40SmAb%40QQWH%7BA%5BwAkDYSWwAmEnB%7B%40a%40HmAWe%40NqYG%7BKX%7D%40HuBWe%40%40aKRcCWmADkYl%40qBIoCX%3FMM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 645 kcal