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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Söndagen den 16 augusti 2015

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Date

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Cykling

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Time

00:28:01Tid

Distance

8.72 kmSträcka

Gauge

18.67 km/hHastighet

Gauge

03:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

317 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ky%7EIofwgAIaASKmAd%40yAJS%40SYuCgUL%7DAx%40k%40BqAm%40cCwAeAOiBo%40gB%5BkBNi%40PLNWhCqJdAaBJo%40V%40Vo%40As%40zCsA%7CBWxLLfCX%60AIxHrBfEpCrFnBfAYnBTnBQRw%40h%40J%5EKrQmGrDpBV%3FTKv%40oEVUzB_Aj%40C%7CCaANaAXCJ%60%40X%40Zg%40lDPLq%40tAqAh%40NTj%40lBc%40jCBXp%40bBrBrBCvBhAf%40%3FRPRs%40pHrDv%40dBXRlE%7EArGrEjDfBdChBrCjE%60B%7CEZbGM%7EDfAtCR%60Ch%40l%40P%7E%40dBdCzApAdBt%40VHbFS%7EFk%40nBm%40hB%40xAShAo%40h%40NPMf%40DjEj%40tBD%7CC_AnDDPKtBLzAa%40pA%7D%40bBeCn%40UbCsCpDw%40dAm%40dBSnBVb%40j%40tD%7E%40jChEPClA%7EAxD%60DbC%5CtBYdCmAdBoBdBs%40jBgBx%40%5Bf%40u%40pBu%40dBeBz%40a%40%60%40o%40x%40iDj%40mAPiBp%40uBP_%40b%40AAmARGf%40eAz%40i%40p%40yAm%40kGuDkRGsGs%40uDLc%40j%40%5DMwA%5C%5D%3Fa%40rC%5Dv%40gBbAg%40k%40e%40SJDw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:29:00Tid

Distance

8.29 kmSträcka

Gauge

17.15 km/hHastighet

Gauge

03:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

271 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctn%7EI%7DpzgAcAxBaCf%40u%40j%40LbBKd%40m%40%5EU%7C%40h%40jCDhG%60AjGAbBvAjDYpAlA%60Br%40jFcBfAyAbFsBzEy%40vCiBnC%7BA%7CA%5D%3F_%40h%40m%40P%7B%40%60AiAVk%40f%40oAd%40sAxAuAf%40K%7E%40OLcCnA_BXmA%3FkAScEiDyAwBk%40%7DCyAJkBkAwDy%40qBPMXg%40EiAf%40oANgCtAqC%7CCkBvA%7DAl%40_ALoDC_FpAaABuG_AgAAyAX_AWeALqAh%40aCJaAZ_A%40yFz%40aDi%40eCsA%7B%40y%40o%40iA%7DAuFk%40_Fc%40g%40HsDa%40yBBq%40wAgEkCkEkDgCgCoA%5B%3FoAy%40Kg%40mGuD%7BAuAo%40%3FsAi%40OMEq%40eG%7DC%5BJOQWp%40mBgAiCQqAkCaAKaCDcE%7CAe%40INPwCG%7BC%60%40O%7B%40eQtGeE%7E%40eE%5EIf%40aAl%40OlBoDnAq%40FQk%40eBo%40S%7ECk%40u%40SBg%40s%40yA%7E%40K%5BkA%7D%40WPGa%40i%40%5CeBm%40eD_C%7B%40U%40m%40i%40NSnAsAEaDvAmB%7B%40q%40%7D%40M%7B%40%7B%40Qi%40ReAa%40oAISu%40mDB%7DF%7C%40q%40%60%40g%40lFoC%60G%5BtBa%40%7E%40L%7CAn%40rBHzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 588 kcal