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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Lördagen den 11 juni 2016

Control_rewind

Date

Control_fastforward

Promenad

Export

Time

00:32:08Tid

Distance

3.27 kmSträcka

Gauge

6.11 km/hHastighet

Gauge

09:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

256 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7B%7EIyswgAE%60%40qAxC_%40%7CB%7B%40%7CAi%40zBEdA%5CxGQ%7C%40yHwJ_A%7BA%7DDcIOaACqBYw%40c%40iDQ%7DG%40yFr%40eTBuEV%7BAp%40o%40x%40ONQJYLeBNY%60C_Bf%40DvCh%40xCNNHxBpB%5Ef%40Xv%40%60AjAd%40CfDaBz%40Id%40AhCh%40fAt%40bFfCfBdBRx%40y%40%7EETfB%40jCCvEOjBi%40xBChAWz%40Ab%40MVw%40b%40Q%7E%40g%40JsBAgAb%40gC%7D%40y%40%3FgCz%40oAR_%40%5Ce%40L_A%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:24:12Tid

Distance

6.84 kmSträcka

Gauge

16.96 km/hHastighet

Gauge

03:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

219 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%7B%7EI_%7CwgABb%40x%40%5EJb%40KXSH%7D%40s%40q%40cCwFzH%7BBz%40%7DBD_AoAo%40UgAC%5Dc%40_%40sECoHP%7DHWo%40j%40%7DUH%7BAP%3FSQ%3Fk%40k%40aA_BALa%40N%7BHQ%7B%40W%40QOAiAO_%40sIuCoBa%40eCKy%40%5DyGoAWFkDc%40oEIgEu%40gA%3Fg%40%5ByCe%40KZqN%7DCe%40Fy%40c%40yAuC_Bu%40IgAm%40M%5Bx%40wA%5BOWgDE_FiBy%40m%40kBcBoAeBqFqJqEqEO%7D%40_Ao%40M%5CuCcDiFgMuDgHqC%7DDwC%7DCc%40cAsCiC%7B%40c%40k%40aA%7BB%7D%40s%40%60%40q%40FO%7D%40%7D%40IkDPgAMkCXc%40%3Fa%40%5BoApC%60%40oAcAPuBcFoDwEcAaCSiAqBoDyDwEQNc%40q%40OVWQcCqCi%40FyAuBoAwCiAyAoEqBMWLuNgD%7D%5DYGc%40Ra%40r%40yBlAeCVDb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 475 kcal