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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Torsdagen den 1 juni 2017

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Date

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Cykling

Export

Time

00:30:27Tid

Distance

8.02 kmSträcka

Gauge

15.80 km/hHastighet

Gauge

03:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

277 kcalKalorier

Score

2045Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yy%7B%7EImxwgAa%40Z%5EALWiAsAMRKWbBz%40Cf%40UHgAqA%5D%7DAWIoFnIk%40b%40_BXaBKuAeBwBOOOe%40gHEyDxA%7Dd%40M_%40m%40Qc%40i%40cAKKg%40%5EiJG_%40m%40SIoAY_%40kGkCaMcCsEq%40eGc%40eDBsEs%40eEmAmBU%7B%40g%40oHcBcGoCgH%7DBg%40Kg%40Xu%40q%40gDiAoDqC_BeBoG_LqI%7DHyB%7BDmE%7BK_BiCuGiJ%7BJsJmEwAgBSsELqAKy%40ZqC_Aw%40n%40c%40w%40iA_%40mA_BwG_LsFmHoDyBq%40eAuAk%40y%40%7B%40iEcIuC%5BmBs%40sFG%7D%40%5Bu%40VQgA_A%5EyACe%40Yk%40PiFgAgAe%40cDn%40gCPiEdAUWi%40yB%5D_Es%40iAi%40Da%40g%40gAiOi%40iCgB%7EAfAtKMZoAM_%40y%40w%40sDA%7DBe%40DoCpBmDhAKa%40JsBWe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:24:28Tid

Distance

7.51 kmSträcka

Gauge

18.42 km/hHastighet

Gauge

03:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

255 kcalKalorier

Score

1641Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sff_Ja%7E_hAzBk%40bBfEZdBClAd%40d%40%5C%3FlC%7DAj%40INd%40DnDXLr%40QTN%60%40bF%60%40%5EG%5Ev%40x%40nBTNXvAs%40%7C%40%7D%40xDm%40%7CA%5CtEhBp%40v%40TDjB%5DnAZn%40QXDl%40b%40%7E%40HlEQ%5Ep%40z%40d%40nCZfBdBrCtFzFjDzB%60DhEhER%60Aj%40b%40h%40F%7E%40lBjAxDhAIRVhA%3FFjBf%40t%40X%3Fj%40k%40TAp%40h%40%7E%40VbA_%40r%40J%7EGQnAJ%60DtAvJrKr%40%5E%60DvErEpIpCxGjBhDlCrCp%40ZvBpB%7EBbD%60E%7EHbCrC%60C%7EAfDdAx%40j%40jAAxGbBzInEfDr%40z%40%40%7CDdBnEr%40xBp%40nAArBZpESdEd%40bDdAn%40EnC%5CdKpC%7E%40t%40X%3F%5Eh%40ClAb%40ZLf%40_%40pJLZ%60ABf%40n%40d%40FNTWjCSxM%5DbGGxJTlG%60%40lENNnAEf%40JdBhBpBHvAw%40%7E%40_AlDsGn%40M%5CjBt%40x%40THPWO%5Du%40q%40_%40f%40%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 532 kcal