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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Söndagen den 8 december 2019

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Date

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Cykling

Export

Time

01:00:00Tid

Distance

18.07 kmSträcka

Gauge

18.07 km/hHastighet

Gauge

03:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

593 kcalKalorier

Score

4055Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyh_J_k%7DgAkBvAyA%60FgEeCm%40Io%40Zq%40jHkIjLeC%7EFJtCsAd%5E%5Bx%5ByAz%60%40SrRaA%7CELnCYhCwDhQkFhN%7DC%60EkKbUeEhHmChCeBjDuBpBwArCcNx%5C_D%7CIm%40%60Eu%40Kg%40%5Ew%40_%40qAjDn%40%7EBQnBsAdFcDxSgEbPoCjHoAzFURs%40u%40iCxHs%40nDs%40hOm%40fBwAnBwCjMw%40nIa%40zA%7B%40Kw%40fJcO%7Cl%40iAvLO%7Ed%40c%40xF%5DlBeDtGyAbFi%40fHHfFc%40TVrIq%40vLiC%60PoDtNw%40%5CuCh%5BcBfYqAdGeGrRArKHj%40hB%7C%40hE%5CpAlAPYxABpDxA%7EE%60%40vC%7CArIzBtLzElBZzAs%40fAH%60OuA%7EChAvBrDlAxDh%40fHWrI%5E%7ENlFxZdIb_%40dEjVAxAd%40p%40zBdLvCpP%5EnGhBnFhDlPn%40fAlDxLxBpDlBjFnFrSrAhAfAzEdCtErFdSj%40JhBrD%7EB%60NBnFnEtUlBlGBfEX%7E%40z%40d%40jAnCjC%7EC%60B%7EFbBYFb%40f%40HzClClCt%40r%40%7CAf%40IdCyCvAy%40nDaIpB_H%60HwQdS_o%40pDwFxAd%40vAQ%7CAd%40%3Fb%40w%40p%40eAnDy%40jAk%40bFr%40rFbBjGh%40%7CMxAhB%5E%60DrA%7C%40%7EBpH%7E%40vE%60%40rIPZjAK%5CXb%40o%40DcMTYLaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:43:27Tid

Distance

14.90 kmSträcka

Gauge

20.58 km/hHastighet

Gauge

02:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

522 kcalKalorier

Score

2924Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqf_Ji_zfANNSFJs%40CbANkA_%40v%40k%40U%5Cy%40rASLe%40DaKk%40eSu%40wJXoCiDsG%7DAuGgCqCg%40SYz%40%7DAo%40qD_%40w%40S_BuA%7BB_RwDuSaB%7DT%5BoTZu%40XeDhA%7BVAoFa%40%7DIcKcs%40IiMhBm%5BCq%40q%40_AWE_%40x%40JrAdAfCrCfEj%40ODwAk%40%7BBOwB%5EyGfDcNhEeWzEcj%40xD_TrB%7DDnI%60DfAeAhAkHaB_H%40mBrIeOtGsIdHsPtKqc%40xAgHfAsIbBsGByDs%40cLiD%7B%5Ds%40sRR%7Be%40bA_g%40Q_HNaFq%40uYe%40cBcAo%40k%40cA%7D%40aFsAqBXgGgA%7DNyGu_%40aAqOi%40Ky%40%7D%40_Ct%40YYIqBUMgCE_G%7D%40gEwB%7DDoAgHeE_ByBoCwFUSq%40%60AOWq%40sDaCuH%7D%40%7DEyByXOqKkDed%40NUWGd%40K%7C%40%7E%40v%40m%40oAlFOdDrB%7CSG%60%40yAnASWoBgW%7BAaZiAiHsCo_%40KY_FDY%7D%40v%40w%7C%40U%7DOR_P%7DBCaCkBsCeAgHgB%7DAGQKGqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1115 kcal